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The RISE UP 2 week challenge is JUST around the corner! This spring challenge will help you RISE UP and take your life back. If you're...

It's time to RISE UP and take your LIFE back! There's no other time like now to take care of your health and I'm here to help you do it!...

When I first started Forcefitness I was told I would never make it as a small business owner. I was told that most small personal...

If you haven't tried these Edamame pouches at Costco---YOU NEED TO!! They are so quick, easy and FANTASTIC to eat!! With 13 grams of...

Look at this-- Just LOOK!! Stop scrolling and read....This could be YOU! Do you struggle with mindset? Do you make excuses, oh I'll...

You asked for it, YOU GOT IT! At home workouts delivered to you via FB Lives in the FORCEFIT20 group! These 20 - 30 minute workouts...

Looking for a great way to mix your workout up? Check this out and yes, I watch The Kitchen when I work out! hahahaha TABATA 20 seconds...

Can I just say how completely blessed HELENA was (specifically I was) to have Dr. Shanhong Lu come and stay for 3 days! Dr. Lu is an...

Tired of the same old smoothie/shakes? Change your BASE!! Check this out: Instead of using almond milk or water try TEA!!! I picked up...

Again, another AMAZING transformation right here! This is what TRUE mindset shifts can accomplish along with some accountability and...

Have you ever thought that if you don't have an hour to work out, you might as well just not do it? Have you ever thought that you need...

Alright friends and family....here's your opportunity to meet with the one and only Dr. Lu. Expert in the field of environmental...

Force Fitness was blessed to host the Vice President of Sales from Orenda! Food, education and fun was had by all who attended. Doug...

#4weektestimonial these last 4 weeks have been amazing! #scalewins I started out at 130, I am currently sitting at 117. I feel so much...

Back in September when I visited Tuscany, Italy, one of the first cool things we learned all about was how to make sourdough bread! I...

It's WORKOUT WEDNESDAY! What will you be doing to get your workout in?? Don't have one? Try this: 3 sets, 24 reps * Air squats * Push...

Who's ready to kick off 2020 with a fantastic 10 day chemical detox?? Today is day 1 of the 10 day extravaganza! If you're wanting to...

Congratulations to these HOLIDAY CHALLENGE WINNERS!!! Can I just say WOW! Thank you ALL who participated in the challenge which started...

Do you want to bring in 2020 with a bang and get CLEAN? Then detox with us! 👍 We'll be doing a 10 day detox in Fit Force fb group. This...

Look at these AMAZING prizes for the luck 1st, 2nd and 3rd place winners of the Holiday Challenge (it ends January 2nd). It's not TOO...