LET'S LEARN TOGETHER!

This woman deserves a HUGE round of applause! So please give her a shout out and an atta girl for getting off the weight loss roller...

🤷‍♂️Why is 10,000 steps a day the magic number? And what does it really mean? 10,000 steps a day is equivalent to 5 miles. But what...

I share this REAL world transformation because it's REAL, it's RAW and it's HONEST! We live in a world of distraction, mayhem and...

Honestly, the best defense is a good offense. FOOD PREP! If you want to be successful in achieving your health/weight loss goals you MUST...

😳 What you resist persists! What is resistance? It's the attempt to prevent something by action or argument. In this case...ACTION!...

Nature is so beautiful, so perfect. I love all the colors and offerings spring brings. It's hard to believe these amazing rocks lie...

It's not just about losing weight---it's about getting HEALTHIER and stronger!! Sometimes we need HELP navigating the whole food roller...

When I was a little girl, my mom always told me I could do anything I put my mind to. Little did I know just how right she was. She...

Just gonna say THIS WAS SO GOOD!! I made Edamame Chickpea pasta salad! YUMMMM! Ingredients For the salad · 2 cups edamame cooked and...

📣Back in the good old cheerleader days, I dabbled in anorexia and bulimia. Yep! There, I said it! Whew! 😞 I don't talk much about it...

You KNOW Tuesday's are my favorite days. I get to brag on my clients and their amazing achievements! Today is no different. I...

I know it's hard to tell, but it's STRAIGHT down from where I'm standing - and we climbed right up the face of this baby. 😯 😢 There...

I had the pleasure of being the guest speaker on Rhonda Sciortino's "Live, Love, Survive and Thrive" show alone with her co-host Jenny...

And the TRUTH shall set you free! Gloria's results completely speak for themselves. I couldn't be prouder of this amazing woman. Take...

Literally the easiest pasta dish I've EVER made and YES....I even made the pasta! I'm so excited, I wanted to share. A couple of weeks...

Life happens! Diets are temporary...lifestyle changes are sustainable ONLY because of the understanding that LIFE happens. A true...

Last week we wrapped up the RISE UP 2 week challenge and boy oh boy I can't wait to share the results!! 😎 😯During those 2 weeks we...

Everyone needs a workout buddy! 💪 🤷‍♀️ Who's yours? For the longest time I didn't workout because I didn't feel comfortable working out...

Talk about a positive mindset....I will NEVER get sick of posting great transformations. I hope you find them as motivating as I do! ❤...

We can't change the past, so why do we dwell on it so much? Living in past and trying to figure out how we woulda, shoulda, coulda made...