LET'S LEARN TOGETHER!

🥳 Exciting news for Force Fitness! You ready? I'm happy to introduce: Hybrid classes!! Being a Personal trainer, Corrective Exercise...

So, if you've been following me, you KNOW I/we started a 100 day Pushup Challenge! It started Friday April 1 (this is not an April...

For those of you who know me, I mean REALLY know me, know that I don't get sick often and when I do, I bounce back pretty fast. 💪 😮But...

C'mon! I know you want to! It's NOT too late! All you have to do is say YES to: 💥Unlimited workouts 💥Tribal support group...

😏 You know what they say...there's ALWAYS pain with the gain, so let's REFRAIN! I'm hosting a PARTY, 🎉🥳 well...ok, it's a different...

I love exploring different hikes I haven't been on before and this past weekend Tim and I ran up to Refrigerator Canyon to check it out. ...

Not really gold...but CRYSTALS! Yep--Crystal Park has always been on my bucket list and I got to check that little nugget off my list...

There IS life at the end of summer and at the end of the rainbow and it's called: 💥Back on track fall detox!💥 I know how important it...

Change Things Up at Home and Improve Your Wellness We’ve spent more time than ever in our homes over the last year, but unfortunately,...

Well, I sure am! Part 3....hmmm, what does that look like? I think it looks like where I am today. I feel like I'm just entering into a...

My friends...I present to you pure diligence, determination and drive to become healthy of mind, body and spirit. This beautiful soul...

What does independence mean to you? Does it mean dependence on another or independence on another? Do you know the difference? It's ok...

No obstacle is TOO big to conquer if you have a will, a way and a partner in crime. A will = reason, purpose, drive, motivation, goal,...

🤔 Have you noticed how your workouts, your energy, your motivation has changed as you age? Well, I sure have. The way my body moves has...

One of my favorite things to drink is infused water. Here I threw some mint and blueberries together to make a refreshing healthy water. ...

Let's get it today! Take advantage of every second of every minute of every hour of every day. Don't let another day get away from you...

When you need a little "boost" to get your day started, give thanks. Thank you for waterfalls Thank you for the sun Thank you for strong...

1 cup of sliced strawberries 1 cup of mozzarella, either mini balls or a bigger ball diced 4 cups of arugula or other leafy greens 1/2...

Need to detox? Too much Memorial WEEK fun? Check this out: Ingredients 2 handfuls spinach 1 stalk celery 1 handful parsley 1/2 avocado...

One of the things I share with my peeps is: BE PROUD OF THAT SWEAT and post it! Sometimes we just need that validation and PROOF that we...