LET'S LEARN TOGETHER!

So Anneliese Swingle encouraged us to post more meal pictures. This is something I don’t normally do. But I will work on it. Here is my...

🤔What happens after detox? Gotta DETACH but stay focused. 👉After a detox it's pretty easy to slip back into old habits that got us to...

HOVERS! 👉Hovers (or planks) as some people say are one of the best ways to engage ALL muscle groups. WHAT? Yep, you heard that right. ...

💕When I REALLY look outside at all nature has to offer me...it truly is possible to be transformed by it. This pic sums up what it felt...

💥The great January reset DETOX has officially ended today! WAHOO! For the last 15 days the Fit Force tribe, Tim and I have been off of...

🔥WE ARE SO CLOSE! Only 3 days left until the detox officially ends! But does it really? The answer is NO! In the sense of the...

Foam rolling is truly underrated when it comes to muscle rehab and injury prevention. Sore muscles? Foam roll Stiff? Foam roll Gotta...

🙏Sometimes you just gotta be grateful for all the little tests life throws your way. How ever you can honor those tests and show...

🌲Take ordinary pine trees, sprinkle them with snow-like fairy dust and your have your very own mystical, magical frosted trees. It's fun...

This is only a portion of the Biotics detox kits ordered for this weeks kick off, and it doesn't include Orenda or the whole food detox. ...

My friends...I want to share with you a VERY important transformation. What Cheryl has to say sums up transformation in a very special...

Today is the OFFICIAL kickoff to the: JANUARY RESET! We are hanging out in the FB group FIT FORCE for basically the month of January! ...

WHY wouldn't you? Cuz quitting sugar is hard? NOOOO! Push ups are hard! But they're good for your health, just like quitting sugar is...

💪Exercise is more fun when: 1) you have someone to do it with 2) you change up your routine often 3) you buy new workout apparel 4) ...

If you're playing along with my January RESET calendar, then you KNOW how much I talk about WALKING daily. And of course with that being...

Honestly...you gotta do WHATEVER it takes to keep you motivated to get those workouts in. If it takes a coloring calendar to do...

💥Why hire a professional when you can do it yourself right? But are you doing it yourself? 🤔 👉Why do you hire an accountant, a lawyer,...

🎅Christmas is over...ho ho ho! You ready to GO GO GO? One more week to get thru and it's on to a NEW YOU!💪 2021 can come soon enough. ...

Tis the season of eating, drinking and being merry. Let's not forget to GET OUTSIDE and move. Hitting the trails or just going for a...

I can't tell you how damn proud I am of this girl, AND I got the pleasure of meeting her in person not once, but twice! She lives in...