LET'S LEARN TOGETHER!

A HUGE shout out to Benny's Bistro for hosting yet another magnificent Healthy Cooking Class for my amazing tribe of queens! We MADE our...

Force Fitness was blessed to host the Vice President of Sales from Orenda! Food, education and fun was had by all who attended. Doug...

Shout outs to Janet Welsh and Linda Robertson for so generously offering up their starter for sourdough bread! WOW! Feeling SO blessed!...

If you know anything about me, you KNOW I'm always trying to give YOU the best, most accurate and up to date information about health...

INGREDIENTS 1 cup kale leaves 1 cup almond milk 1 banana, sliced ½ avocado ½ cup ice 1 Tbsp. agave syrup, plus additional for serving ½...

Back in September when I visited Tuscany, Italy, one of the first cool things we learned all about was how to make sourdough bread! I...

Ingredients for 6 servings 2 lb medium butternut squash, peeled, seeded, roughly chopped 1 medium yellow onion, roughly chopped 4 cloves...

Looking for a protein powder that - > Doesn't have an after taste > Doesn't taste chalky > Doesn't have sugar in it > Doesn't have...

Looking for a HEALTHY alternative to nachos for the super bowl? I got you! Check it out: Zucchini Nachos Entire recipe: 191 calories, 6g...

HOLY COW!! The detox results are in! In my Fit Force group, we started a CHEMICAL detox January 6th and ate only organic fruits,...

During my journey, getting crystal clear on my beliefs as a trainer was key! I could see how easy is was to become confused and...

Ok, not gonna lie! I outdid myself! If Tim liked it, you KNOW it's good! So, I love making bowls, and I just threw this together (not...

Who's ready to kick off 2020 with a fantastic 10 day chemical detox?? Today is day 1 of the 10 day extravaganza! If you're wanting to...

Ingredients 1 cup dark chocolate chips 1/2 cup coconut oil softened 1/2 cup coconut butter softened 1 Tablespoon pure maple syrup 1/2...

I made these fantastic EASY pumpkin cookies and they were the BOMB! Check out the dairy free, grain free recipe! PALEO PUMPKIN COOKIES 1...

Ingredients Pie Crust: 2 cups  almond Flour 1 egg 2 tbsp butter or coconut oil Pie Ingredients: 1 can organic pumpkin 1/2 can coconut...

Imagine my surprise to find the BEST salami for my fantastic charcuterie boards at Super one! AND they have this amazing stand...

I gotta tell you...this is LIVING! My boards are getting better and better. Take a look at what clean living can do for you. All it...

** CAUTION** THIS IS A RANT! Wanna know what makes me CRAZY? Nutrition trends!  There, I said it!  This topic continues to eat at me...