LET'S LEARN TOGETHER!

Wanna catch a sweat in 15 minutes? Give this a try: 4 exercises for 1 minute, rest 1 minute, 3 blocks (1 minute) Air squats Push ups Toe...

Don't know what to do with all those turkey leftovers?? Check out this fun and easy salad recipe! Can I just say..... YUMMMMM??!!!...

Bringing the light to the dark is never easy. But when we shine the light on the dark, we get a glimpse of what true freedom can look...

The Crystal Grotto is located in the Mii Amo spa at the Enchantment Resort. I was fortunate enough to go there daily for 3 days while...

WOW! Another great hike to the M in Bozeman this past weekend. I didn't have all the right gear, but we made it work. Layers are a...

INGREDIENTS Chocolate Layer 1 cup chocolate chips (use dairy-free for vegan cups)* 1 Tablespoon melted coconut oil Peanut Butter Layer...

Gosh, what a great way to celebrate life than to go the Boyce Thompson Arboretum in Surprise, AZ. If you get a chance to go...DO IT!...

What mask do you wear? (I'm not talking about the 2020 one). Is it a tough scaly one, or a bristly one, soft and vulnerable one,...

Complete the sentence: I am ____________. Those 2 little words "I am" pack such a full meaning when used both negatively and positively....

👉Sometimes we get SO caught up in resistance getting to the workout, that if we just GOT ourselves there and into the warm up, it would...

INGREDIENTS 2 ripe bananas, peeled and frozen 2 tbsp creamy peanut butter 2 tbsp flaxseed meal (optional) 1/2 tsp vanilla extract...

🧐Are you motivated or disciplined or both? Does one inspire the other? First, let's take a look at inspiration and what it really...

It just never gets old...hearing how you change a life! THANK you for trusting ME with your journey. It's been a true pleasure working...

💪Building immunity is all about supplying your body with nutrients that help reduce inflammation! Here are some amazing foods that can...

Ingredients 4 cups almond flour 4 eggs 1/2 cup pumpkin puree 1/2 cup honey 1/4 cup melted coconut oil 1 tablespoon pumpkin pie spice 2...

What does it mean to wear it loosely? For me, it means don't let "it" whatever "it" is constrict you to the point it cuts off your...

👉Are you addicted to the scale? 👉Does it dictate your mood every morning after you weigh in? 👉Does it define how you feel about...

⚠The tug of war of life!! ⚠ Feel like your always in a tug of war? Like life is always in flux, hard to navigate, a competition,...

Ingredients 4 slices bacon, diced 1 tablespoon butter 1 small yellow onion, diced 3 cloves garlic, minced 4 to 6 cups low sodium chicken...

What's it like to stretch and grow? 🧘‍♀️ It's freedom! (Well, that's what's on the other side of the discomfort of growing...) Yah, it...