LET'S LEARN TOGETHER!

Thought I'd end the week with a little inspiration as we head into the weekend...it's called: Blossom and bloom where you're planted! ...

When you get to workout with people you can laugh with and sweat with, it's always a thing. Here's a sneak peak of what a day in the...

HEY! Looking for an after workout recovery drink? Have I ever got the perfect one for you! The aronia berry is the bomb at helping the...

Just a little splash of Monday happiness to get your week started out right. I LOVE spring! 🌺 I love digging in the dirt and getting...

Does my daughter know me or WHAT!? Just sharing my little Mother's Day gift with y'all! Shout out to Savannah Smith. THANK YOU! It's...

🙏How great it is to be alive! What is it like to wake up daily and give thanks for being alive? Pretty damn cool I would say. It's...

🐔Here's a little picture to demonstrate the difference between free range organic eggs and store bought eggs. Just a little hint, the...

What is it like to transform your life? 🤔 Is it hard? Or is that the story you tell yourself? 👉You tell yourself stories daily that...

👉When you need a little motivation, just call on a friend, a mom, sister OR a personal trainer with a camera! But seriously, sometimes...

😍I'm SO beyond excited to be adding the TRX suspension trainer bands to the Forcefit20 crew's workout toys. We've been training/working...

When did we decide to let a scale determine our worth? Remember when we were little and didn't have a care in the world? We NEVER...

Just me contemplating life under a nature made tent. I'm contemplating the what if's of life. Do you live your life by what if's? Stay...

Hard to believe this gym rat can clean it up and wear something other than tennis shoes, a tank top and leggings. But it's true! This...

Just LOOK at this beautiful world we live in! We are so fortunate to breathe fresh air, be out in nature and live our best life possible....

🤔What does it take to be healthy? This month will be my 30th year working in the field of health and fitness! 30 YEARS!! Can you...

Check this out my friends....so good and so easy! 8 ingredients Meat 12 slices Salami Produce 1 jar Artichoke hearts 24 Basil, small...

When a tree looks THIS spectacular you have to pause a moment and sit on top of it as if it's a throne! Beauty is definitely in the eye...

When you're SO glad the workout is over.... You nap before stretching. Love these girls! 😍 One of my philosophies about working out is:...

When you get outside in nature, you never know what you're going to see unless you are present and pay attention to your surroundings....

Feel like you're going no where fast? 👉Do you hit set your alarm clock 30 minutes earlier than you have to get up and keep hitting...