LET'S LEARN TOGETHER!

Tis the season of eating, drinking and being merry. Let's not forget to GET OUTSIDE and move. Hitting the trails or just going for a...

I can't tell you how damn proud I am of this girl, AND I got the pleasure of meeting her in person not once, but twice! She lives in...

It's not too late to get your order in for the JANUARY 11th DETOX kick off! We're doing a GROUP detox in the Fit Force Fb group. You can...

Ingredients 1 leek stalk, sliced thinly 1 tablespoon olive oil 1 28-ounce can diced tomatoes 1/3 cup fresh chopped basil 1/3 cup full-fat...

So fortunate to be able to offer supplements from Biotics Research! Here's some very valuable info in regards to WHY we need Zinc!...

WHO are you? 🤔 👉Do you know your soul? Do you know what you want in life? What are your hopes and dreams? What do you like to do...

Let's just take a moment shall we? I want to share a little bit about Linda and her journey. Losing weight isn't JUST about eating...

Are you ready for a DETOX?? We sure are! Mark your calendars to kick off on January 11, 2021. Detox with us by doing a vegan detox or a...

I love this picture of the moon setting early in the morning. I can't believe how perfectly I was able to capture it and the feeling it...

Can I just brag a bit on my cool beans Shannon? We've worked together for...well, let's say MANY years. Shannon has been with me since...

When your husband, daughter and her fiancé plan a surprise beyond your wildest dreams, you just go with it! Words cannot express the...

Health isn't fleeting...it's everything. Health isn't to be taken for granted...it's to be cherished. Health isn't what is easy...it's...

Wanna catch a sweat in 15 minutes? Give this a try: 4 exercises for 1 minute, rest 1 minute, 3 blocks (1 minute) Air squats Push ups Toe...

Don't know what to do with all those turkey leftovers?? Check out this fun and easy salad recipe! Can I just say..... YUMMMMM??!!!...

Bringing the light to the dark is never easy. But when we shine the light on the dark, we get a glimpse of what true freedom can look...

🧐What would it be like to wake up to a view like this every day? How we view the world is not always the same way others view the world....

Building cairns in Sedona...saying: I was here! What an opportunity to hang out in the vortex between the masculine (Che Ah Chi), and...

The Crystal Grotto is located in the Mii Amo spa at the Enchantment Resort. I was fortunate enough to go there daily for 3 days while...

WOW! Another great hike to the M in Bozeman this past weekend. I didn't have all the right gear, but we made it work. Layers are a...

Gosh, what a great way to celebrate life than to go the Boyce Thompson Arboretum in Surprise, AZ. If you get a chance to go...DO IT!...