LET'S LEARN TOGETHER!

Honestly, there is NOTHING like getting outside BREATHING in the fresh air and experiencing nature. How blessed are we to live here in...

It's stories like this that make my heart SWELL! Seriously, such a testimonial as to what a couple of life style changes can do for a...

How many times have you heard you gotta strength train to get gains? What does that even mean? Strength training places a force on our...

What is truth? Is it the story you tell yourself? If it is, good or bad, it's YOUR truth. Your truth is what leads you to action. It...

Yup! Hard to believe that's even me! How did I go from being a victim to an empowered human being? Well, it wasn't easy.... First of...

Transformation is not for the faint of heart....it's for the strength of heart. Read Sherri's 6 month journey. When I met Sherri, she...

Before I first started my health journey, I looked to others to define me. I really didn't know who I was or what I stood for. In high...

Don't miss out on the great opportunity life has to offer! Every day we are presented with brand new challenges and brand new choices...

WOOHOOOOO!! Another amazing transformation in the books!! Not even a little virus can stop an amazing life change!! Take a look:...

How fun is it to workout with a partner? Well, take a look and see for yourself! These girls have worked their butt off all summer in...

Gratitude - giving thanks. Giving thanks daily is a practice. Giving thanks pulls more and more things into our realm that we are...

n't stop, won't stop! This woman....this one right here never ceases to amaze me. THIS is what true transformation looks like and feels...

I LOVE reading amazing posts like this one from my clients! This is why I do what I do...EMPOWER WOMEN... because it is probably the...

👉One of the BEST things we can do RIGHT now for ourselves is to take control of our health! 👉NO ONE is in charge of our health except...

💪You KNOW I love health and everything about it right? Well, one of the best ways I keep myself on track is by detoxing quarterly. And...

This is what accountability looks like! This is what support looks like! This is what transformation looks like! It's not just about...

You can't make this stuff up! This is an unfiltered pic taken on top of Mount Ascension. Just look at the amazing colors. It was a...

What a treat!! I had the pleasure of helping Jessica Peterson, who owns Wild Willow Wellness, load up some homemade vials of Lavender...

It never ceases to amaze me when I see plant life growing in impossible places. 🌵 🌻Take these flowers for instance growing out of the...

💪When you kick your own butt and it feels SOOO GOOD! You gotta snap a selfie! There is a place for every type of workout, but my all...