LET'S LEARN TOGETHER!

🥰I NEVER get tired of hearing these testimonials....NEVER!! Yesterday was my 62nd birthday. I told Jeff not to buy cake. So he bought a...

😁I'm beyond excited to announce my NEW YouTube channel coming very soon!! Here's a sneak peak of some of the fun stuff my channel will...

👉I get asked questions a LOT about working out. And the main one is: 🤷‍♂️"How long should I be working out and how many days a week!"...

This woman deserves a HUGE round of applause! So please give her a shout out and an atta girl for getting off the weight loss roller...

I share this REAL world transformation because it's REAL, it's RAW and it's HONEST! We live in a world of distraction, mayhem and...

😳 What you resist persists! What is resistance? It's the attempt to prevent something by action or argument. In this case...ACTION!...

It's not just about losing weight---it's about getting HEALTHIER and stronger!! Sometimes we need HELP navigating the whole food roller...

When I was a little girl, my mom always told me I could do anything I put my mind to. Little did I know just how right she was. She...

📣Back in the good old cheerleader days, I dabbled in anorexia and bulimia. Yep! There, I said it! Whew! 😞 I don't talk much about it...

You KNOW Tuesday's are my favorite days. I get to brag on my clients and their amazing achievements! Today is no different. I...

I had the pleasure of being the guest speaker on Rhonda Sciortino's "Live, Love, Survive and Thrive" show alone with her co-host Jenny...

And the TRUTH shall set you free! Gloria's results completely speak for themselves. I couldn't be prouder of this amazing woman. Take...

Life happens! Diets are temporary...lifestyle changes are sustainable ONLY because of the understanding that LIFE happens. A true...

Last week we wrapped up the RISE UP 2 week challenge and boy oh boy I can't wait to share the results!! 😎 😯During those 2 weeks we...

Everyone needs a workout buddy! 💪 🤷‍♀️ Who's yours? For the longest time I didn't workout because I didn't feel comfortable working out...

Talk about a positive mindset....I will NEVER get sick of posting great transformations. I hope you find them as motivating as I do! ❤...

Oh my oh my how the time flies....take a read for yourself what a little knowledge and due diligence can do for a body!...

And this is why we can't have nice things. 😂 Do you know what it's like to go on an Easter egg hunt every day? I've found eggs in the...

What a great time to be alive! 😎 YES! I said that and I meant it. I know you've been reading all about tips and hints about being at...

I invite you to take a moment and read this transformation post. She really has something to say to every single person out there trying...