LET'S LEARN TOGETHER!

Out with the old and in with the new. It's time to purge, downsize and create space for NEW growth to come into your life! It starts in...

Honestly...you gotta do WHATEVER it takes to keep you motivated to get those workouts in. If it takes a coloring calendar to do...

💥Why hire a professional when you can do it yourself right? But are you doing it yourself? 🤔 👉Why do you hire an accountant, a lawyer,...

If you're still looking to detox, it's not too late! Kickoff is January 11, in my Fit Force fb group. This will be the BEST 10 days of...

🎅Christmas is over...ho ho ho! You ready to GO GO GO? One more week to get thru and it's on to a NEW YOU!💪 2021 can come soon enough. ...

I can't tell you how damn proud I am of this girl, AND I got the pleasure of meeting her in person not once, but twice! She lives in...

It's not too late to get your order in for the JANUARY 11th DETOX kick off! We're doing a GROUP detox in the Fit Force Fb group. You can...

WHO are you? 🤔 👉Do you know your soul? Do you know what you want in life? What are your hopes and dreams? What do you like to do...

Let's just take a moment shall we? I want to share a little bit about Linda and her journey. Losing weight isn't JUST about eating...

Are you ready for a DETOX?? We sure are! Mark your calendars to kick off on January 11, 2021. Detox with us by doing a vegan detox or a...

Are you already thinking about a reset in January? Well, I got your back! Click here for YOUR January RESET Calendar of Events! January...

Can I just brag a bit on my cool beans Shannon? We've worked together for...well, let's say MANY years. Shannon has been with me since...

Wanna catch a sweat in 15 minutes? Give this a try: 4 exercises for 1 minute, rest 1 minute, 3 blocks (1 minute) Air squats Push ups Toe...

What mask do you wear? (I'm not talking about the 2020 one). Is it a tough scaly one, or a bristly one, soft and vulnerable one,...

I'm sorry, but can we take a moment to recognize the hard work this amazing woman has put into her year of transformation? Truly---give...

Complete the sentence: I am ____________. Those 2 little words "I am" pack such a full meaning when used both negatively and positively....

👉Sometimes we get SO caught up in resistance getting to the workout, that if we just GOT ourselves there and into the warm up, it would...

🧐Are you motivated or disciplined or both? Does one inspire the other? First, let's take a look at inspiration and what it really...

It just never gets old...hearing how you change a life! THANK you for trusting ME with your journey. It's been a true pleasure working...

💪Building immunity is all about supplying your body with nutrients that help reduce inflammation! Here are some amazing foods that can...