Know thy body, Know thy "self"
2 week intensive
Join us for 14 days of online fb lives and in-person
intensive work that will give you direction and life
skills to change your life forever!
OCTOBER 5TH - 18TH
TAKE CONTROL!
Learn how to:
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gain clarity
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clear trauma
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heal yourself
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receive support
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appreciate accountability
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experience sisterhood
INTENSIVE BENEFITS INCLUDE:
14 Days of
Focused Instruction
Consciousness
homework
Facebook lives
Support
and accountability
Meditation
Prize opportunities
Qi gong class
Life skills
Ready to take your life to the next level?
ANNELIESE SWINGLE
FORCE FITNESS FOUNDER
It’s Anneliese’s mission to help others achieve the profound change in self-worth that she’s found through her evolution as a personal trainer - no matter their background. A Corrective Exercise Specialist and a certified Health Coach, Anneliese can provide focused assistance for those with injuries, and dive deep with her clients into which foods their bodies may be reacting to by utilizing her detailed nutritional program.
But you can’t sign up unless you actually want to make a change in your life.
Her approach gets results - just ask some of her clients.
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I know where my focus is for the next 4 weeks and am humbled and ecstatic to see where my results will lead. Today was a great reminder that even if I fall off the a day, I pick right back up and never give up. A big thanks to our TRIBE for helping me stay on track.
SURROUNDED BY SUPPORT
I learned how to keep my body properly fueled and still meet my weight loss and muscle building goals. My biggest challenge has always been gaining weight back, dropping off with workouts, and keeping a positive outlook, once the support is gone. I have signed up for the year course to truly make this a lifestyle change.
IMPROVING MINDSET
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While training with Anneliese I signed up for her 7 day challenge. That made a huge difference in how I feel. I have lost inches off my “momma tummy”, butt, and thighs. I have also lost 7 pounds and 4 1/2 total body inches. I am feeling better than I have in years. Thank you Anneliese!
A NEW BODY
