• Anneliese Swingle

I am...


Complete the sentence: I am ____________.


Those 2 little words "I am" pack such a full meaning when used both negatively and positively.


When you say I am: powerful, loving, strong, empowered, amazing, strength. You live in the present moment and put out to the universe what you are and it responds accordingly.


Same goes for the reverse, when you use those 2 little words negatively like: I am weak, vulnerable, helpless, hopeless, fat, ugly. I think you get the picture, it goes out to the universe and you become what you are.


Words have meaning!


That's the bottom line. You are what you say, think and feel that you are. So, take note of your words, they have meaning.

Forcefit20 = REPLAY! I'm on VACA! The workout is in the announcements and will be thru next Monday November 23rd. ENJOY!!