Complete the sentence: I am ____________.
Those 2 little words "I am" pack such a full meaning when used both negatively and positively.
When you say I am: powerful, loving, strong, empowered, amazing, strength. You live in the present moment and put out to the universe what you are and it responds accordingly.
Same goes for the reverse, when you use those 2 little words negatively like: I am weak, vulnerable, helpless, hopeless, fat, ugly. I think you get the picture, it goes out to the universe and you become what you are.
Words have meaning!