• Anneliese Swingle

Building immunity


💪Building immunity is all about supplying your body with nutrients that help reduce inflammation! Here are some amazing foods that can boost your immunity and help get your inflammation under control.


✨Pumpkin seeds: rich in zinc


✨Sunflower seeds: high in vitamin E and selenium


✨Dried apricots: loaded with vitamins E and A


✨Leafy greens (like kale and spinach) : High in Vitamins A, K and C, zinc, and potassium


✨Cayenne pepper: rich in vitamin C


✨Ginger: antiviral and anti inflammatory properties


✨Bananas: tons of potassium (freeze them for smoothies)


✨Grapefruits and sweet potatoes: rich in potassium


✨Avocados: 700 milligrams of potassium (last for weeks in the fridge)


So get your immunity on just for the health of it!

Forcefit20 = Cardio/fusion day! WOOP WOOP! You coming? Fb live 12:00 mst


forcefitness.us/forcefit20