Ingredients
for 6 servings
2 lb medium butternut squash, peeled, seeded, roughly chopped
1 medium yellow onion, roughly chopped
4 cloves garlic
olive oil, to taste
3 cups vegetable broth
½ teaspoon ground ginger
½ teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon paprika
⅛ teaspoon cayenne pepper
1 ½ teaspoons sea salt
¼ teaspoon black pepper
½ teaspoon fresh thyme
¼ cup coconut milk
OPTIONAL GARNISHES
pumpkin seed
fresh chive, chopped
Add the butternut squash, onion, and garlic to a slow cooker. Drizzle with olive oil and add vegetable broth, ginger, cumin, coriander, paprika, cayenne, salt, and pepper. Cover and cook on high heat for 4 hours.Using a hand blender, blend the ingredients until smooth, or transfer to a standard blender or food processor and carefully puree. Add the thyme and coconut milk and blend to incorporate. Garnish with pumpkin seeds and chives, if desired. Enjoy!
Let's pump some serious iron today people!! Sound good? It's time for some POWER STRENGTH! Fuel Fitness 12:10 - 12:50
