🌸Picked up this little beauty to add to my repertoire of my consciousness work. I love studying and learning all about our energy centers (or Chakra's).
Our bodies are our best form of medicine. Just got to keep the energy centers free and flowing from blocked energy. It's so easy to get stuck energy without us even knowing until our bodies break down. So, what to do?
2) BREATHE stretch
4) Tune in to what your body is telling you
5) Ground yourself
6) Check in consistently with yourself
7) Give yourself grace
8) Know thyself
Stay tuned for MORE to come!