Don't forget to hit the great outdoors!

Tis the season of eating, drinking and being merry. Let's not forget to GET OUTSIDE and move. Hitting the trails or just going for a walk after a big meal can really move some sludge out of the body. Breathe and take in the fresh air. Here's some tips to set the tone for what's to come:

1) Drink 1 glass of water after every alcoholic drink

2) Get a workout in even if it's 20 minutes

3) Walk after a big meal to move some stuck energy

4) Take 1 small helping of each dish