Don't forget to hit the great outdoors!
Tis the season of eating, drinking and being merry. Let's not forget to GET OUTSIDE and move. Hitting the trails or just going for a walk after a big meal can really move some sludge out of the body. Breathe and take in the fresh air. Here's some tips to set the tone for what's to come:
1) Drink 1 glass of water after every alcoholic drink
2) Get a workout in even if it's 20 minutes
3) Walk after a big meal to move some stuck energy
4) Take 1 small helping of each dish
5) Don't forget to take a probiotic
6) Take a magnesium supplement 30 minutes before bed
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FORCEFIT 20 is getting all gussied up in Christmas attire. Where your most FESTIVE socks, leggings, shirts you own and let's get ready to get our Power Strength on! 12:00 mst via fb live.
#replay for Christmas Eve! I'll post in the group at 6:00 am for those SERIOUS early morning risers! Merry Merry y'all!! ๐ ๐โ
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