top of page

Don't forget to hit the great outdoors!

Tis the season of eating, drinking and being merry. Let's not forget to GET OUTSIDE and move. Hitting the trails or just going for a walk after a big meal can really move some sludge out of the body. Breathe and take in the fresh air. Here's some tips to set the tone for what's to come:

1) Drink 1 glass of water after every alcoholic drink

2) Get a workout in even if it's 20 minutes

3) Walk after a big meal to move some stuck energy

4) Take 1 small helping of each dish