• Anneliese Swingle

Know thy body, know thyself intensive DONE!


We came, we learned, we laughed, we cried, we conquered our SELVES! 💗


October 5th kicked off our 2 week intensive of diving into getting to know our bodies, minds and souls on a deeper level.


👉Week one was all about learning what our bodies actually need as far as nutrition, movement, sleep, ritual etc.


👉Week 2 we learned about our soul and what IT needs as far as meditation, intention, dropping indoctrinations, moving energy and so many other wonderful things.


We are all souls on this earth having a human experience. What we do with our experience is up to us. Do we want to stay comfortable and never challenge our paradigms and remain safe? Or do we want to experience true freedom from the prisons we've been indoctrinated into? The beauty of it all is that we get to decide.


All we have to do is say yes and surrender into the journey of living our best life free of the chains that bind our soul!


💥Hope you all enjoyed it!! Congrats for completing an INTENSE 2 weeks!


Cheers to saying YES!

Forcefit20 is strength/fusion day! Who's coming? See you at 12:00 mst fb live!


forcefitness.us/forcefit20