Have you ever thought that if you don't have an hour to work out, you might as well just not do it?
Have you ever thought that you need to work out even if your sick?
Have you ever thought that if you're injured, you should just work through the pain?
Have you ever thought that if you aren't sore the next day you didn't work out hard enough?
Have you ever thought that if you workout harder and eat less you'll lose weight?
>>>> All of these thoughts are WRONG! <<<<
This thinking is CRAZY MAKING!
These are all self sabotaging thoughts that derail us from reaching our goals.
Mindset is one of the BIGGEST obstacles I help my clients tackle in my program.
The stories we tell ourselves date back to the dawn of time for most of us. They keep us comfortable, unchangeable, safe and paralyzed.
We repeatedly tell ourselves over and over the same story, while getting the same results...