• Anneliese Swingle

Transformation Tuesday!

Talk about a positive mindset....I will NEVER get sick of posting great transformations. I hope you find them as motivating as I do! ❤

#12weektestimonial

WOW.... This has been a very fast1️⃣2️⃣weeks! Almost seems like a blur! But so many things have happened and suchPOSITIVE changes have been made❗️

I started 12 weeks ago after having some Family pictures📸taken over the holidays! I didn’t like ANY of them! WHO is that girl and when did that happenSitting on my butt scrolling thru FB there she was.....Anneliese Swingle! And another one of her amazing clients transformation!

Picked up the phone☎️and the next day I started❗️

I wanted to start her program to jump start my MINDSET to get my head back into taking care of MY body ! But even more so..... to UNDERSTAND the IMPORTANCE of How & What to feed my body for Good NUTRITION! I feel that this was my biggest takeaway! When I 1st started... I skipped breakfasts ... handful or 3 or 4 of trail mix for lunch...late night dinners🍔with a glass or 2 of wine🍷... awful sleep😴patterns (3-4hrs/night). Droggy mornings... sluggish at work and no energy before or after work to EXERCISE🏋️‍♀️🤸‍♂️🚴‍♀️

NEW TRACIE

#scalewinlost 17 pounds 14 inches ....mostly around my FACE & WAIST

SLEEPING like a baby (avg 7-8 hrs)

HEALTHY SKIN

CLOTHES FIT NICE (some to big!)

LEGS & ARMS aren’t giggling

FOOD PREPPING becoming more of a habit

EATING 3 meals/ day of HEALTHY Foods

EXERCISING DAILY....most days at least my 10,000 steps [helps that I’m not working right now)

And.....IM HAPPY!😁🥰🤪

🚫I wish I would have kept up with my JOURNALING , Food diary...Exercises done ... etc...

I was terrible at it....But my GOAL next for me is to continue with it on my journey and keep learning . LIFE IS A JOURNEY NOT A DESTINATION💯❤️

Thank you Anneliese and all of you for your positive comments ! Best Wishes to all of you💕