One of the things I share with my peeps is: BE PROUD OF THAT SWEAT and post it!
Sometimes we just need that validation and PROOF that we done good manny. So, posting a sweatie selfie does just that. It shows that we worked and we earned that sweat. Why not share it. Sweatie selfies are INSPIRING and fun. So--here's your chance to post yours!
Break out Wednesday! (18 minute body weight workout)
45 seconds of work, 15 second rest after each exercise repeat grouping 3X
Post your SWEATIE SELFIE!
Power Strength Wednesday! TODAY I go live at 9:10 am mst! Who's gonna make it? Fb live in the Forcefit20 group. See you VERY soon.