Getting your core on...

🤩It's amazing how much you use your core in every day activities.

How do you TRAIN the core for everyday activities?

Check out some of these quick tips:

1) BREATHE - into the belly. Don't shallow breathe, meaning stop your breath at your shoulders.

2) FOCUS - on consciously pulling your belly button to your spine while you're driving, sitting, walking or even doing the dishes. Just be conscious!

3) ENGAGE - the transverse abdominis. How? put your fingers on your hip bones and cough. That's the transverse. It runs horizontally across your belly from hip to hip.

👌Want to learn more? Check out my ABSOLUTIONS Core training program designed to help your get stronger, reduce back pain and enhance your posture!

https://www.forcefitness.us/copy-of-individual-plan-2