• Anneliese Swingle

Getting your core on...


🤩It's amazing how much you use your core in every day activities.


How do you TRAIN the core for everyday activities?


Check out some of these quick tips:

1) BREATHE - into the belly. Don't shallow breathe, meaning stop your breath at your shoulders.


2) FOCUS - on consciously pulling your belly button to your spine while you're driving, sitting, walking or even doing the dishes. Just be conscious!


3) ENGAGE - the transverse abdominis. How? put your fingers on your hip bones and cough. That's the transverse. It runs horizontally across your belly from hip to hip.


👌Want to learn more? Check out my ABSOLUTIONS Core training program designed to help your get stronger, reduce back pain and enhance your posture!


https://www.forcefitness.us/copy-of-individual-plan-2

Power strength gonna ROCK the house today! See you at 12:00 mst fb live in the forcefit20 group.







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