They just keep coming! I could share DAILY about my clients wins and transformations!! WHY? Because they are SOOOOO inspiring! When Janet came to me, she...

Again, another AMAZING transformation right here! This is what TRUE mindset shifts can accomplish along with some accountability and support! Check it out!...

Oh Lawdy.....it's transformations like this that just make my heart soar!! This my friends was a downward spiral turned completely around. When Shanda came...

#4weektestimonial these last 4 weeks have been amazing! #scalewins I started out at 130, I am currently sitting at 117. I feel so much more confident and way...

I loved sweats and sweat shirts. They were my comfy clothes. I wore them everywhere thinking that it was ok, but really they were my hiding place, my safe ...

I am SO proud of this amazing woman! Check out what 3 months can produce! Talk about motivated! That's the key, honestly! She really wants to transform ...

Looking for a protein powder that - > Doesn't have an after taste > Doesn't taste chalky > Doesn't have sugar in it > Doesn't have additives, binders or fill...

Making a change in life is HARD! Especially when comfort is so enticing and so much easier. I had it all, or so I was told. I had a 2 car garage, 2 beautif...

Hi fans! I sure hope you enjoy reading these amazing transformation posts as much as I like sharing them!! Can I just point out--MINDSET seems to be a comm...

Today I want to highlight the value of KNOWLEDGE! Getting a baseline on your: 1) Body fat % 2) Body fat mass 3) Lean muscle mass 4) BMI 5) Total body wa...

Here's an exciting twist to what transforming your MIND can do. Please take a read of this FABULOUS transformation. It's "mind-blowing"! In her words: Bef...

So I hired a coach!! (or 2). Running a business is hard work! Being an entrepreneur is hard work! There's no way I could do this alone. NO WAY! Having a...

During my journey, getting crystal clear on my beliefs as a trainer was key! I could see how easy is was to become confused and frustrated as to what was tru...

Welcome to part 4 of my journey! So here I am working for Blue Cross and Blue Shield as a Health and Wellness Fitness Educator traveling across the state tel...

If you've been following my story this week, you know that I'm right at the point of raising 2 kids as a single parent on a personal training income. Let me...

My journey has not been an easy one. But is anyone's? For whatever reason, I prefer to take the road less traveled. I mean, why go the traditional route w...

Growing up in a household of 3 kids, we were told to clean our plates before we left the table! If our eyes were bigger than our bellies in taking seconds--w...

I was so desperate to lose weight after having my last child that it became my driving force. I worked out all through my second pregnancy and managed to onl...

I quit working and lost who I was to start a family. During that time in my life I worked as a death claims processor at a credit union in Great Falls, Mt. I...

It's messages like this that make my "WHY" I do, what I do, clear to me every day!! Thank you for making my day Nancy!! XO Just want to thank you for the H...