LET'S LEARN TOGETHER!

A true depiction of me climbing someone else's mountain only to get lost in a sea of emotions after finding out it wasn't my mountain I was climbing. This picture says it all and so much more. Capricornian energy abounds tomorrow, Sunday 1/18, during the New Moon in Cap and the week to follow. As a Capricorn Rising, I promise you I feel this strongly. My knees are SO flared up. (Capricorn rules the joints). Anyone else? I took another medical astrology class online today

Anchored in Intention Digital Calendar As I sit here wrapping up the final touches of the Anchored in Intention Calendar , I can't believe we are entering into the year of the 🔥Fire Horse officially February 16th. But we ARE officially into the year of ONE which is all about NEW BEGINNINGS!! And what better way to kick off the year with a daily practice thoughtfully curated for you with so much love and intention to 'mindfulness' for 84 days straight. 🫨 It's not too late

🥳 Welcome 2026!!! The year of the Fire Horse, the number 1️⃣, and new beginnings!! It's hard to believe we are looking ahead to 2026 and all that it holds. New thoughts, new intentions, new affirmations and new beginnings...so much to unravel! What does that look like for you? For me, it looks like a re-invention of who I am, who I came to be and a re-brand of ME! For the last 34 years "I" have been FORCE FITNESS! But since 'retiring' from personal training, group exerc

We've come a long way baby! 🫨It's hard to believe another year has come and gone, and when I look back to 2013, it's even harder. My life has changed SO much since then. In 2013, I was still a newlywed, teaching group exercise classes at the church while working at BCBS, personal training out of my home, my daughter was still in high school, and my son was married to his first wife living on base housing in Shreveport, LA. Now --I'm retired from the fitness world, became

The Full Cold Supermoon on December 4, 2025, at 4:13 MST invites us to reconnect with a playful, curious part of ourselves. This moon shines brightly in Gemini, the zodiac sign ruled by Mercury, the planet of communication. Gemini is symbolized by the twins, representing the blend of our inner world and outer world. This lunar event encourages us to embrace lightheartedness, laughter, and the joy of discovery, while releasing any rigid or stuck attitudes. Let’s explore how th

🌕 Which relationships do you value and which one's value you? Let the Full Supermoon in Taurus on Wednesday, November 5th at 6:19 (mst), help you know, see, feel and understand your value and worth in relationships! It's time to harness and own your worthiness. Live it, cherish it and honor it. 🙏🏼 ♉Taurus, along with ♎Libra, is ruled by Venus , the Goddess of love, beauty and romance. She understands self-care and indulges in earthly pleasures. Because Venus is squari

😀 It's not too late to join in the movement! We kick off this SATURDAY, November 1st with an intro to EFT tapping link. Each day there will be a different link alternating between EFT tapping, Breathwork and Meditation practices. Simply click on the link, complete the practice and keep track on a hard copy calendar for 40 days. On December 10th, turn in your days completed. You just MIGHT be a 1st, 2nd, or 3rd place prize winner! 🥳 This is a VIRTUAL challenge. You do

🌑 New Moon in Libra | October 21, 2025 🌿✨ Theme: Rebalancing Relationships & Inner Harmony On October 21st at 8:25 AM EDT, the New Moon graces us from 28° Libra, inviting a deep recalibration of how we relate—to ourselves, to others, and to the world around us. Libra, ruled by Venus, is the sign of partnership, diplomacy, and aesthetic balance. This lunation opens a portal for new beginnings in love, collaboration, and inner peace. ⚖️ Astrological Aspects Influencing the Mo

🌿 Why Challenges Spark Real Change  🌿 There’s something powerful about committing to a challenge. It’s not just about discipline—it’s...

🌬️ The Transformative Power of Breathwork: Ancient Wisdom for Modern Wellness Breathwork is more than just breathing—it’s a conscious,...

🌿 Meditation: A Sacred Pause for Clarity and Connection   In a world that moves fast and demands much, meditation offers a gentle...

Photo taken right outside my back door on 8/30 🌕 Full Moon & Total Lunar Eclipse in Pisces 🕛 September 7, 2025 — Full Moon at 12:08 PM...

New Moon in Virgo at 0° — The Creator’s Portal August 22, 2025 | 12:06 AM MT The New Moon in Virgo arrives at the zero degree , a rare...

I was born to wear many hats. 🪄 Who knew in this lifetime I would wear the hat of a bank teller, Personal Trainer, Health Coach,...

Saturn Saturn went retrograde in Aries yesterday. Are you feeling it? If you've noticed a shift in your energy, or other's energies...

Almost Full Moon in Capricorn ♑ If you haven't noticed the night sky lately...tonight is a good time to check it out. You'll see its...

As we welcome in the New Moon in Cancer June 25th at 4:31 pm, we take pause to dive into what nurtures us and those whom we love. ...

Easter is such a magical time for SO many reasons. Here are some, just to name a few that come to my mind.... the promise of spring a...

✨Hello dearest souls, Today is the beginning of what we call Taurus season!♉ Taurus is the sign of the bull and ruled by Venus. It's the...

Driving back to Helena, MT from Minot, ND....breathtaking.... Here we are, staring down the pike at another amazing ' Pink full moon in...