16 day Mindfulness Challenge
I would like to extend this invitation to join my Mindfulness challenge! It starts today and accompanies a detox from sugar, processed...
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Anneliese Swingle
- Sep 5
Happy Labor Day BOGO sale!
It's a BOGO!!! You heard that right!! Buy ANY Force Fitness service, get one free! (Offer good until September 30, 2022) ๐ This...
Anneliese Swingle
- Aug 10
Happy Lions Gate portal time 8/8 - 8/12
๐ณ What the heck is a Lions Gate portal? The Lions Gate Portal, or Lions Gateway as itโs sometimes called, is a special opening of...
Anneliese Swingle
- Jul 29
Truth...
๐ค What is truth? What is it to see it, to know it and to trust it? ๐คท๐ฝโโ๏ธ Well...quite frankly it's FREEDOM! Knowing truth is so dang...
Anneliese Swingle
- Jul 18
The Phoenix...
I felt so fortunate to have captured this image right outside my home. This pic is completely unfiltered and says SO much! To me, it...
Anneliese Swingle
- Jul 5
It's TIME for the MEDSS course launch!
Come and get your MEDSS right here! 8 weeks of: ๐ฅWorkouts ๐ฅNutrition guidance ๐ฅHydration and sleep info ๐ฅSelf-care practices...
Anneliese Swingle
- Jul 4
Happy 4th!
Be ๐ฅFEARLESS ๐ฅORIGINAL ๐ฅRESILIENT ๐ฅCONFIDENT ๐ฅEMPOWERED And celebrate FREEDOM!
Anneliese Swingle
- Jul 2
Get all the MEDSS you need right HERE!
The wait is almost over! ๐งจ On July 5th you will have access to my 8 week MEDSS course. If you are looking for: Short hormone friendly...
Anneliese Swingle
- Jun 30
Are you ready for some MEDSS?
Welp--July 5th MEDSS drop is upon us! I'm so excited to journey with you for 8 weeks. What do you get in the 8 week MEDSS course? Move...
Anneliese Swingle
- Jun 29
Let's HEAL!
๐ฅณ I am beyond ecstatic to announce my newest healing modality: ThetaHealingยฎ I became a certified ThetaHealing practitioner this past...
Anneliese Swingle
- Jun 28
1 week until MEDSS is available to YOU!
It's almost TIME! July 5th MEDSS will be available to YOU! ๐๐ผ ๐๐ผIf you're looking for a program that meets ALL your needs, then...
Anneliese Swingle
- Jun 23
Menopause series: Part 4 (lethargy)
Here we are in part 4 of the menopause series: ๐ฅLETHARGY!๐ฅ ๐๐ผ If you've missed my previous posts about menopause, you can check them...
Anneliese Swingle
- Jun 20
Got M.E.D.S.S.?
I'm SO excited to announce my new 8 week M.E.D.S.S. Course! ๐๐ผ This has been in the makings for 2 years! SOOO hard to believe my dream...
Anneliese Swingle
- Jun 2
Hello Hello part two (weight gain)
If you didn't catch last week's blog about MENOPAUSE, go check it out. This is a continuation of the "M" word. And MEN---don't think...
Anneliese Swingle
- May 25
Hello hello!
For as long as I can remember I've wanted to help people. I didn't know how or what that might look like until I myself, needed help. I...
Anneliese Swingle
- May 23
Online SHOP!!!
๐๐ผ Hey hey!!! Force fitness has been BUSY behind the scenes and it's time to unveil the latest. Now you can shop ONLINE via my...
Anneliese Swingle
- Apr 13
What do YOU see?
What do YOU see in the clouds? Is it an optical illusion, or is is real? Or do you see anything at all. When I took this pic, I couldn't...
Anneliese Swingle
- Apr 8
What keeps me going?
Honestly? What keeps me going is...LAUGHTER! (Well, and sunshine of course). ๐ But I'm going to have to settle on laughter, hands down....
Anneliese Swingle
- Apr 6
Force Fitness Self-care Oracle Cards
Ok, so let's dive into "Oracle" cards. Q. What the heck are they anyway? A. In general--they are a divination tool used to access your...
Anneliese Swingle
- Mar 25
Thank you!
๐ฏ The Health and Wellness fair was AMAZING! THANK YOU to all who attended! Sunday, March 20th was magical in all ways. We had a great...
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