A HUGE shout out to Benny's Bistro for hosting yet another magnificent Healthy Cooking Class for my amazing tribe of queens! We MADE our entire meal (with th...

This might ruffle some feathers....so, sorry- not sorry if it does. I speak truth. You are what you do, you are what you think, you are who you hang around w...

When you're ready for spring, but it can't come soon enough. Anyone else get the winter blues? Seasonal affective disorder (SAD) is a real thing. What is it?...

There's NO better time then today to tell your loved ones how much you love them....better yet SHOW them! How? Find out their love language and USE it! Lik...

Making a change in life is HARD! Especially when comfort is so enticing and so much easier. I had it all, or so I was told. I had a 2 car garage, 2 beautif...

So I hired a coach!! (or 2). Running a business is hard work! Being an entrepreneur is hard work! There's no way I could do this alone. NO WAY! Having a...

Every new year I challenge my clients to set some pretty staunch goals. Goals that SCARE them! This year-- my coaches challenged me to create a vision board...

I was so desperate to lose weight after having my last child that it became my driving force. I worked out all through my second pregnancy and managed to onl...

WOW! It's been quite a year! There's been celebrations, travels, give away's, health fairs, transformations, challenges, triumphs and lots of lots of love!...

Ever noticed the more you give, the more you receive? I have. I LOVE giving. Giving for the sake of receiving is NOT what I'm talking about. I'm talking a...

Wishing you ALL a very Merry Christmas!

It's the busiest weekend of the year...are you taking time out for you?? When we put all of our BUSY-NESS first we typically forget what's most important - o...

Hi, I'm Sansa, I like to think I run the show at my house. For the most part I do. I indulge my mom and dad sometimes and allow them to think that THEY do....

When your cat insists on looking like a Halloween decoration, you just go with it and let her!  Oh Sansa… One of the things I love about October is that Nove...