LET'S LEARN TOGETHER!

On Saturday, January 3rd, 2026, at 3:02 am, we will be graced by the first Super full moon in Cancer. Mark your calendars, this is a great time to set intentions, goals and manifestations for the new year. 🦀The archetype of Cancer is the crab, which has a hard exterior on the outside to protect its tender meat on the inside. Cancer energy teaches us to maintain our personal boundaries or risk being feasted on by others. Cancer energy also teaches us self-care first and f

🥳 Welcome 2026!!! The year of the Fire Horse, the number 1️⃣, and new beginnings!! It's hard to believe we are looking ahead to 2026 and all that it holds. New thoughts, new intentions, new affirmations and new beginnings...so much to unravel! What does that look like for you? For me, it looks like a re-invention of who I am, who I came to be and a re-brand of ME! For the last 34 years "I" have been FORCE FITNESS! But since 'retiring' from personal training, group exerc

We've come a long way baby! 🫨It's hard to believe another year has come and gone, and when I look back to 2013, it's even harder. My life has changed SO much since then. In 2013, I was still a newlywed, teaching group exercise classes at the church while working at BCBS, personal training out of my home, my daughter was still in high school, and my son was married to his first wife living on base housing in Shreveport, LA. Now --I'm retired from the fitness world, became

🤔 What would you do with it? Heal your ancestral past? Cure your physical ailments? Manifest inner and outer peace? Solve the world's problems? Create joy wherever you go? 🫨What if it was possible without a crystal ball? ⚓ The Anchored in Intention Calendar has the abilities to do ALL this and more. Change happens internally, not externally. As above, so below, as within, so without. The 12-week calendar has been curated with love just for you to experience internal peac

Do you find it hard to love yourself sometimes? Maybe it's hard to embrace ALL the parts of you?   Let 2026 change all of that! 2026 the year of the Fire Horse, is the year of ONE. It represents NEW BEGINNINGS.   Start by integrating the 5 pillars of Self Love:   Self-Awareness - being aware of who you are in space and how you operate shows you know yourself. Self-worth  - owning your worth and creating personal boundaries show that you value yourself. Self - esteem - stand

The Full Cold Supermoon on December 4, 2025, at 4:13 MST invites us to reconnect with a playful, curious part of ourselves. This moon shines brightly in Gemini, the zodiac sign ruled by Mercury, the planet of communication. Gemini is symbolized by the twins, representing the blend of our inner world and outer world. This lunar event encourages us to embrace lightheartedness, laughter, and the joy of discovery, while releasing any rigid or stuck attitudes. Let’s explore how th

🌕 Which relationships do you value and which one's value you? Let the Full Supermoon in Taurus on Wednesday, November 5th at 6:19 (mst), help you know, see, feel and understand your value and worth in relationships! It's time to harness and own your worthiness. Live it, cherish it and honor it. 🙏🏼 ♉Taurus, along with ♎Libra, is ruled by Venus , the Goddess of love, beauty and romance. She understands self-care and indulges in earthly pleasures. Because Venus is squari

😀 It's not too late to join in the movement! We kick off this SATURDAY, November 1st with an intro to EFT tapping link. Each day there will be a different link alternating between EFT tapping, Breathwork and Meditation practices. Simply click on the link, complete the practice and keep track on a hard copy calendar for 40 days. On December 10th, turn in your days completed. You just MIGHT be a 1st, 2nd, or 3rd place prize winner! 🥳 This is a VIRTUAL challenge. You do

🌑 New Moon in Libra | October 21, 2025 🌿✨ Theme: Rebalancing Relationships & Inner Harmony On October 21st at 8:25 AM EDT, the New Moon graces us from 28° Libra, inviting a deep recalibration of how we relate—to ourselves, to others, and to the world around us. Libra, ruled by Venus, is the sign of partnership, diplomacy, and aesthetic balance. This lunation opens a portal for new beginnings in love, collaboration, and inner peace. ⚖️ Astrological Aspects Influencing the Mo

🌿 Why Challenges Spark Real Change  🌿 There’s something powerful about committing to a challenge. It’s not just about discipline—it’s...

🌬️ The Transformative Power of Breathwork: Ancient Wisdom for Modern Wellness Breathwork is more than just breathing—it’s a conscious,...

🌿 Meditation: A Sacred Pause for Clarity and Connection   In a world that moves fast and demands much, meditation offers a gentle...

♈ As the full moon rises in the fiery sign of Aries on October 6th , we are granted a unique opportunity to tap into empowering energies....

Photo taken right outside my back door on 8/30 🌕 Full Moon & Total Lunar Eclipse in Pisces 🕛 September 7, 2025 — Full Moon at 12:08 PM...

New Moon in Virgo at 0° — The Creator’s Portal August 22, 2025 | 12:06 AM MT The New Moon in Virgo arrives at the zero degree , a rare...

I was born to wear many hats. 🪄 Who knew in this lifetime I would wear the hat of a bank teller, Personal Trainer, Health Coach,...

Almost Full Moon in Capricorn ♑ If you haven't noticed the night sky lately...tonight is a good time to check it out. You'll see its...

As we welcome in the New Moon in Cancer June 25th at 4:31 pm, we take pause to dive into what nurtures us and those whom we love. ...

Welcome summer solstice June 20th This year, the summer solstice falls on June 20th and marks the longest day of the year. I love...

New Moon in Gemini I sure am ready to have some fun. The New Moon in Gemini is going to feel QUITE different than the Full Moon in...