👉One of the BEST things we can do RIGHT now for ourselves is to take control of our health! 👉NO ONE is in charge of our health except U...

💪You KNOW I love health and everything about it right? Well, one of the best ways I keep myself on track is by detoxing quarterly. And...

This is what accountability looks like! This is what support looks like! This is what transformation looks like! It's not just about th...

You can't make this stuff up! This is an unfiltered pic taken on top of Mount Ascension. Just look at the amazing colors. It was a glo...

What a treat!! I had the pleasure of helping Jessica Peterson, who owns Wild Willow Wellness, load up some homemade vials of Lavender sun...

It never ceases to amaze me when I see plant life growing in impossible places. 🌵 🌻Take these flowers for instance growing out of the ...

💪When you kick your own butt and it feels SOOO GOOD! You gotta snap a selfie! There is a place for every type of workout, but my all ti...

🥰I NEVER get tired of hearing these testimonials....NEVER!! Yesterday was my 62nd birthday. I told Jeff not to buy cake. So he bought a ...

😁I'm beyond excited to announce my NEW YouTube channel coming very soon!! Here's a sneak peak of some of the fun stuff my channel will ...

👉I get asked questions a LOT about working out. And the main one is: 🤷‍♂️"How long should I be working out and how many days a week!" ...

This woman deserves a HUGE round of applause! So please give her a shout out and an atta girl for getting off the weight loss roller coa...

I share this REAL world transformation because it's REAL, it's RAW and it's HONEST! We live in a world of distraction, mayhem and disord...

😳 What you resist persists! What is resistance? It's the attempt to prevent something by action or argument. In this case...ACTION! Res...

It's not just about losing weight---it's about getting HEALTHIER and stronger!! Sometimes we need HELP navigating the whole food roller ...

When I was a little girl, my mom always told me I could do anything I put my mind to. Little did I know just how right she was. She neve...

📣Back in the good old cheerleader days, I dabbled in anorexia and bulimia. Yep! There, I said it! Whew! 😞 I don't talk much about it...

You KNOW Tuesday's are my favorite days. I get to brag on my clients and their amazing achievements! Today is no different. I couldn'...

I had the pleasure of being the guest speaker on Rhonda Sciortino's "Live, Love, Survive and Thrive" show alone with her co-host Jenny C...

And the TRUTH shall set you free! Gloria's results completely speak for themselves. I couldn't be prouder of this amazing woman. Take ...

Life happens! Diets are temporary...lifestyle changes are sustainable ONLY because of the understanding that LIFE happens. A true lifes...