16 day Mindfulness Challenge
I would like to extend this invitation to join my Mindfulness challenge! It starts today and accompanies a detox from sugar, processed...
LET'S LEARN TOGETHER!
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Anneliese Swingle
- Sep 16
Introducing new Consciousness sessions!
Introducing CONSCIOUSNESS sessions! What if you could ASK your body EXACTLY what it needed? Now you can through: FORCE FITNESS oracle...
Anneliese Swingle
- Sep 5
Happy Labor Day BOGO sale!
It's a BOGO!!! You heard that right!! Buy ANY Force Fitness service, get one free! (Offer good until September 30, 2022) 👇 This...
Anneliese Swingle
- Jul 18
The Phoenix...
I felt so fortunate to have captured this image right outside my home. This pic is completely unfiltered and says SO much! To me, it...
Anneliese Swingle
- Jul 5
It's TIME for the MEDSS course launch!
Come and get your MEDSS right here! 8 weeks of: 💥Workouts 💥Nutrition guidance 💥Hydration and sleep info 💥Self-care practices...
Anneliese Swingle
- Jul 2
Get all the MEDSS you need right HERE!
The wait is almost over! 🧨 On July 5th you will have access to my 8 week MEDSS course. If you are looking for: Short hormone friendly...
Anneliese Swingle
- Jun 30
Are you ready for some MEDSS?
Welp--July 5th MEDSS drop is upon us! I'm so excited to journey with you for 8 weeks. What do you get in the 8 week MEDSS course? Move...
Anneliese Swingle
- Jun 29
Let's HEAL!
🥳 I am beyond ecstatic to announce my newest healing modality: ThetaHealing® I became a certified ThetaHealing practitioner this past...
Anneliese Swingle
- Jun 28
1 week until MEDSS is available to YOU!
It's almost TIME! July 5th MEDSS will be available to YOU! 👏🏼 👉🏼If you're looking for a program that meets ALL your needs, then...
Anneliese Swingle
- Jun 23
Menopause series: Part 4 (lethargy)
Here we are in part 4 of the menopause series: 💥LETHARGY!💥 👉🏼 If you've missed my previous posts about menopause, you can check them...
Anneliese Swingle
- Jun 20
Got M.E.D.S.S.?
I'm SO excited to announce my new 8 week M.E.D.S.S. Course! 👉🏼 This has been in the makings for 2 years! SOOO hard to believe my dream...
Anneliese Swingle
- Jun 15
Part 3 = Menopausal Insomnia
Wouldn't it be great to just sleep all day--or even take a short 'cat nap'? Sheesh! These cats have it made! 😴 So if you've been...
Anneliese Swingle
- Jun 9
Chronic pain truths...
So, let's talk real talk.... 💥Back pain💥 I am just coming back from a serious back injury (self induced). 🙈 Yes, it was literally a...
Anneliese Swingle
- Jun 2
Hello Hello part two (weight gain)
If you didn't catch last week's blog about MENOPAUSE, go check it out. This is a continuation of the "M" word. And MEN---don't think...
Anneliese Swingle
- May 23
Online SHOP!!!
👋🏼 Hey hey!!! Force fitness has been BUSY behind the scenes and it's time to unveil the latest. Now you can shop ONLINE via my...
Anneliese Swingle
- Apr 13
What do YOU see?
What do YOU see in the clouds? Is it an optical illusion, or is is real? Or do you see anything at all. When I took this pic, I couldn't...
Anneliese Swingle
- Apr 11
What's new with Force Fitness?
🥳 Exciting news for Force Fitness! You ready? I'm happy to introduce: Hybrid classes!! Being a Personal trainer, Corrective Exercise...
Anneliese Swingle
- Apr 4
Push up challenge!
So, if you've been following me, you KNOW I/we started a 100 day Pushup Challenge! It started Friday April 1 (this is not an April...
Anneliese Swingle
- Mar 15
So...this happened!
Yes, it's been a whirl wind 2022 so far! A new baby, and a new bride within a span of 3 months. I am definitely one happy GRAND/MA! A...
Anneliese Swingle
- Jan 1
Happy NEW YEAR!! 🥳
Here's to 2022!! Is it gonna be naughty or nice for you? We've really been on quite a ride these last 2 years. Isn't it about time this...