The RISE UP 2 week challenge is JUST around the corner! This spring challenge will help you RISE UP and take your life back. If you're ready to get back on ...

It's time to RISE UP and take your LIFE back! There's no other time like now to take care of your health and I'm here to help you do it! How? I'm offering a ...

When I first started Forcefitness I was told I would never make it as a small business owner. I was told that most small personal training businesses don't e...

If you haven't tried these Edamame pouches at Costco---YOU NEED TO!! They are so quick, easy and FANTASTIC to eat!! With 13 grams of protein, 12 carbs and ...

Look at this-- Just LOOK!! Stop scrolling and read....This could be YOU! Do you struggle with mindset? Do you make excuses, oh I'll start next week, I'm ...

LET'S WORKOUT! 20 - 30 minute at home workouts brought to you via Fb lives at 12:00 mdt every Tuesday, Wednesday, Thursday and Friday for the next 2 weeks (M...

You asked for it, YOU GOT IT! At home workouts delivered to you via FB Lives in the FORCEFIT20 group! These 20 - 30 minute workouts utilize different modal...

These are crazy times my friends...CRAZY! In an effort to continue to provide you with value as a small non-essential business, I'm taking my fb live workou...

Looking for a great way to mix your workout up? Check this out and yes, I watch The Kitchen when I work out! hahahaha TABATA 20 seconds work, 10 seconds re...

You can TOTALLY make your own if you don't have it on hand AND it's super easy! Thank you Adabelle Balatico Carson for the fab recipe! 1 tsp. FCO (fractiona...

Progress over perfection! This is what living a real authentic life is about. There's no such thing as being 100% all of the time. That just sets us up fo...

You asked for it, you got it! VERY soon - 20 minute total body workouts coming your way from FORCE FITNESS! I'm so excited to be able to share this with yo...

They just keep coming! I could share DAILY about my clients wins and transformations!! WHY? Because they are SOOOOO inspiring! When Janet came to me, she...

Can I just say how completely blessed HELENA was (specifically I was) to have Dr. Shanhong Lu come and stay for 3 days! Dr. Lu is an Environmental Dr. (forme...

Again, another AMAZING transformation right here! This is what TRUE mindset shifts can accomplish along with some accountability and support! Check it out!...

You are invited to a plant based potluck at my humble abode!! Come and enjoy some great food and even better company with Dr. Lu and of course me. What a gr...

Did you know.... You CAN actually go out and eat healthy! HOW you say? Look for a dish that has these three things: 1) Protein (egg white omelet) 2) Veggi...

Have you ever thought that if you don't have an hour to work out, you might as well just not do it? Have you ever thought that you need to work out even if y...

A HUGE shout out to Benny's Bistro for hosting yet another magnificent Healthy Cooking Class for my amazing tribe of queens! We MADE our entire meal (with th...

Oh Lawdy.....it's transformations like this that just make my heart soar!! This my friends was a downward spiral turned completely around. When Shanda came...