👋🏼 Hey hey!!! Force fitness has been BUSY behind the scenes and it's time to unveil the latest. Now you can shop ONLINE via my...

What do YOU see in the clouds? Is it an optical illusion, or is is real? Or do you see anything at all. When I took this pic, I couldn't...

🥳 Exciting news for Force Fitness! You ready? I'm happy to introduce: Hybrid classes!! Being a Personal trainer, Corrective Exercise...

Honestly? What keeps me going is...LAUGHTER! (Well, and sunshine of course). 🌞 But I'm going to have to settle on laughter, hands down....

For those of you who know me, I mean REALLY know me, know that I don't get sick often and when I do, I bounce back pretty fast. 💪 😮But...

Not really gold...but CRYSTALS! Yep--Crystal Park has always been on my bucket list and I got to check that little nugget off my list...

I was sitting outside on my patio watching the sun peer through the tree and realized that not even smoke can stop the sun from shining. ...

♌Yesterday was a big day for the world. Not only was it New moon in Leo, but also the opening of the Lions Gate portal. What the heck...

As I was sitting on my back patio the sun caught my eye shining thru this pine. Of course I've seen the sun multiple times in different...

Yes!! That's right...it's my little grandson...Aiden James! I'm gonna be a grandma! 👵 How is this possible? I mean---am I even old...

Well, I sure am! Part 3....hmmm, what does that look like? I think it looks like where I am today. I feel like I'm just entering into a...

If you missed part 1, check out yesterday's blog (Monday 7/12/21). Today is a continuation of that..."my journey". ❤ Let me pick right...

Well, I gotta tell you...it's scary to take leaps of faith! But yesterday I did and WOW I can't even believe the blessings of support I...

It's a bittersweet thing...saying goodbye. 😊😥 As they say, timing is everything. 🤯 It's time I said goodbye to social media. I know,...

Just a little note from Sansa and Khaleesi: You are loved You are worthy You are cared for You are precious Eat well, sleep lots, move...

Ceremonial Cacao Recipe Ingredients: 1 cup of almond milk (or water) 2 tbsp of cacao butter 4-5 tbsp of ceremonial grade cacao (or normal...

One can never know the power of flowers until they've walked amongst them. It only take one whiff, one glance to see the amazing power of...

What does independence mean to you? Does it mean dependence on another or independence on another? Do you know the difference? It's ok...

No obstacle is TOO big to conquer if you have a will, a way and a partner in crime. A will = reason, purpose, drive, motivation, goal,...

You know how you want something so bad you can kinda see it, but not really? I mean, you know it's there, you've seen it before or at...