Honestly, the best defense is a good offense. FOOD PREP! If you want to be successful in achieving your health/weight loss goals you MUST prep for it. Prepp...

😳 What you resist persists! What is resistance? It's the attempt to prevent something by action or argument. In this case...ACTION! Resistance bands have b...

Nature is so beautiful, so perfect. I love all the colors and offerings spring brings. It's hard to believe these amazing rocks lie together making a puzzl...

It's not just about losing weight---it's about getting HEALTHIER and stronger!! Sometimes we need HELP navigating the whole food roller coaster and workout ...

When I was a little girl, my mom always told me I could do anything I put my mind to. Little did I know just how right she was. She never led me to believe ...

Just gonna say THIS WAS SO GOOD!! I made Edamame Chickpea pasta salad! YUMMMM! Ingredients For the salad · 2 cups edamame cooked and cooled · 1 can chickpe...

📣Back in the good old cheerleader days, I dabbled in anorexia and bulimia. Yep! There, I said it! Whew! 😞 I don't talk much about it because...well...sh...

I've had this HOMEMADE flower planter chair for MANY years made for me from my dear friend Carol. 😍 🌺Every spring I plant beautiful pansies in it to kick ...

You KNOW Tuesday's are my favorite days. I get to brag on my clients and their amazing achievements! Today is no different. I couldn't be prouder of Joyc...

I know it's hard to tell, but it's STRAIGHT down from where I'm standing - and we climbed right up the face of this baby. 😯 😢 There was a time I thought I...

I want to spotlight this amazing product from Energetix. If you're feeling overwhelmed, anxious or just apathetic take a look at this amazing homeopathic pr...

Ok, it might not look pretty, but it tasted AMAZING! So easy too! 1/2 c. cacao powder 2 c. almond flour 1 tsp. baking powder 20 fresh dates, pitted and soak...

I had the pleasure of being the guest speaker on Rhonda Sciortino's "Live, Love, Survive and Thrive" show alone with her co-host Jenny Christianson. (My de...

And the TRUTH shall set you free! Gloria's results completely speak for themselves. I couldn't be prouder of this amazing woman. Take a look at what she's...

Seriously, what a treat to wake up to getting flagged! WOW! First of all, THANK YOU Garrett! Second, how fun to pay it forward. Third, it really made me thi...

I'm SO excited about Biotics latest addition to the pack! This amazing protein powder comes in Vanilla or Chocolate flavors and is only $69. Add it to smoo...

When there's something bigger going on, sometimes we can't see the forest for the trees. We might see "it" as being only one thing, but int fact there could ...

Literally the easiest pasta dish I've EVER made and YES....I even made the pasta! I'm so excited, I wanted to share. A couple of weeks ago I took an online ...

Life happens! Diets are temporary...lifestyle changes are sustainable ONLY because of the understanding that LIFE happens. A true lifestyle change understa...

So, I'm going to be real with you... NOT being able to be with my baby girl AND her brother and fiance for her Master's degree graduation was HARD! 😥 One of...