I love exploring different hikes I haven't been on before and this past weekend Tim and I ran up to Refrigerator Canyon to check it out. ...

Not really gold...but CRYSTALS! Yep--Crystal Park has always been on my bucket list and I got to check that little nugget off my list...

I was sitting outside on my patio watching the sun peer through the tree and realized that not even smoke can stop the sun from shining. ...

You STILL have time to order your 10 day cleanse, but you MUST do it today! We kick off our fall detox THIS Sunday 9/12/21. Tune in to...

There IS life at the end of summer and at the end of the rainbow and it's called: 💥Back on track fall detox!💥 I know how important it...

Change Things Up at Home and Improve Your Wellness We’ve spent more time than ever in our homes over the last year, but unfortunately,...

♌Yesterday was a big day for the world. Not only was it New moon in Leo, but also the opening of the Lions Gate portal. What the heck...

As I was sitting on my back patio the sun caught my eye shining thru this pine. Of course I've seen the sun multiple times in different...

Yes!! That's right...it's my little grandson...Aiden James! I'm gonna be a grandma! 👵 How is this possible? I mean---am I even old...

Well, I sure am! Part 3....hmmm, what does that look like? I think it looks like where I am today. I feel like I'm just entering into a...

If you missed part 1, check out yesterday's blog (Monday 7/12/21). Today is a continuation of that..."my journey". ❤ Let me pick right...

Well, I gotta tell you...it's scary to take leaps of faith! But yesterday I did and WOW I can't even believe the blessings of support I...

It's a bittersweet thing...saying goodbye. 😊😥 As they say, timing is everything. 🤯 It's time I said goodbye to social media. I know,...

Just a little note from Sansa and Khaleesi: You are loved You are worthy You are cared for You are precious Eat well, sleep lots, move...

Ceremonial Cacao Recipe Ingredients: 1 cup of almond milk (or water) 2 tbsp of cacao butter 4-5 tbsp of ceremonial grade cacao (or normal...

One can never know the power of flowers until they've walked amongst them. It only take one whiff, one glance to see the amazing power of...

My friends...I present to you pure diligence, determination and drive to become healthy of mind, body and spirit. This beautiful soul...

What does independence mean to you? Does it mean dependence on another or independence on another? Do you know the difference? It's ok...

4TH OF JULY FRUIT SALSA Ingredients 1 C. strawberries diced 1 C. blueberries 1 C. jicama peeled and diced 1/4 C. red onion diced 1/4 C....

Having trouble sleeping, dehydration, electrolyte imbalance, headaches? Check this out! Each capsule of Mg-Orotate 500™ supplies 500 mg...