Awww....there's no sweeter thing than a sleeping baby. And how does he even sleep thru his mama's workout with the music going and the g...

Honestly, there is NOTHING like getting outside BREATHING in the fresh air and experiencing nature. How blessed are we to live here in He...

It's stories like this that make my heart SWELL! Seriously, such a testimonial as to what a couple of life style changes can do for a pe...

How many times have you heard you gotta strength train to get gains? What does that even mean? Strength training places a force on our mu...

What is truth? Is it the story you tell yourself? If it is, good or bad, it's YOUR truth. Your truth is what leads you to action. It fo...

Yup! Hard to believe that's even me! How did I go from being a victim to an empowered human being? Well, it wasn't easy.... First of all...

YES! We have flowers among us! They are everywhere, you just have to look. You know why there are thorns on roses? PROTECTION! Thorns a...

Transformation is not for the faint of heart....it's for the strength of heart. Read Sherri's 6 month journey. When I met Sherri, she w...

Ever feel like it's all you can do to stay afloat with everyday life? You're not alone. Sometimes your flotation device might take on wat...

This is just TOOOO good not to share and it's just SOOOO easy!! It's a taco salad in a bell pepper! HOW to: Brown ground beef seasoned w...

Before I first started my health journey, I looked to others to define me. I really didn't know who I was or what I stood for. In high s...

Don't miss out on the great opportunity life has to offer! Every day we are presented with brand new challenges and brand new choices abo...

WOOHOOOOO!! Another amazing transformation in the books!! Not even a little virus can stop an amazing life change!! Take a look: #tran...

How fun is it to workout with a partner? Well, take a look and see for yourself! These girls have worked their butt off all summer in pre...

Flipping a tire back and forth for 1 minute as many times as you can all by yourself is....well, SO HARD! It's exhausting. It reminds m...

🥰🥰🥰This is what happens when you leave 2 cats to their own devices! Cat naps - let's talk! Why are they SO important? According to We...

Gratitude - giving thanks. Giving thanks daily is a practice. Giving thanks pulls more and more things into our realm that we are gratefu...

n't stop, won't stop! This woman....this one right here never ceases to amaze me. THIS is what true transformation looks like and feels...

One of the BEST ways to detox naturally is to drink warm lemon water first thing in the morning! It revs up the metabolism and and prepa...

👉Make sure you order TODAY if you're detoxing with us JULY 20th in the FIT FORCE group!! Here's the link: https://www.talkable.com/x/gh...