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Woman doing a push up on the floor

TRAIN YOUR MIND, LISTEN TO YOUR BODY, IGNITE YOUR SOUL

8 WEEK M.E.D.S.S.

MOVE:  20 minute workouts

EAT:  Shopping list & sample menu

DRINK:  Hydration information

SLEEP:  Sleep guide

SELF-CARE:  M.B.S. (Mind, Body, Spirit) goals

GET YOUR MEDSS

in just 8 weeks!

Get all the M.E.D.S.S. you need right here if you want to save time and energy.

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NOW $249

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