👋🏼 Hey hey!!! Force fitness has been BUSY behind the scenes and it's time to unveil the latest. Now you can shop ONLINE via my...

What do YOU see in the clouds? Is it an optical illusion, or is is real? Or do you see anything at all. When I took this pic, I couldn't...

🥳 Exciting news for Force Fitness! You ready? I'm happy to introduce: Hybrid classes!! Being a Personal trainer, Corrective Exercise...

Honestly? What keeps me going is...LAUGHTER! (Well, and sunshine of course). 🌞 But I'm going to have to settle on laughter, hands down....

Ok, so let's dive into "Oracle" cards. Q. What the heck are they anyway? A. In general--they are a divination tool used to access your...

So, if you've been following me, you KNOW I/we started a 100 day Pushup Challenge! It started Friday April 1 (this is not an April...

🎯 The Health and Wellness fair was AMAZING! THANK YOU to all who attended! Sunday, March 20th was magical in all ways. We had a great...

Yes, it's been a whirl wind 2022 so far! A new baby, and a new bride within a span of 3 months. I am definitely one happy GRAND/MA! A...

Here's to 2022!! Is it gonna be naughty or nice for you? We've really been on quite a ride these last 2 years. Isn't it about time this...

MERRY CHRISTMAS!!! 🎅 I couldn't let this opportunity slip by. The opportunity to share my Merry Christmas wish with YOU! You, who are...

For those of you who know me, I mean REALLY know me, know that I don't get sick often and when I do, I bounce back pretty fast. 💪 😮But...

C'mon! I know you want to! It's NOT too late! All you have to do is say YES to: 💥Unlimited workouts 💥Tribal support group...

😏 You know what they say...there's ALWAYS pain with the gain, so let's REFRAIN! I'm hosting a PARTY, 🎉🥳 well...ok, it's a different...

I love exploring different hikes I haven't been on before and this past weekend Tim and I ran up to Refrigerator Canyon to check it out. ...

Not really gold...but CRYSTALS! Yep--Crystal Park has always been on my bucket list and I got to check that little nugget off my list...

I was sitting outside on my patio watching the sun peer through the tree and realized that not even smoke can stop the sun from shining. ...

There IS life at the end of summer and at the end of the rainbow and it's called: 💥Back on track fall detox!💥 I know how important it...

Change Things Up at Home and Improve Your Wellness We’ve spent more time than ever in our homes over the last year, but unfortunately,...

♌Yesterday was a big day for the world. Not only was it New moon in Leo, but also the opening of the Lions Gate portal. What the heck...

Yes!! That's right...it's my little grandson...Aiden James! I'm gonna be a grandma! 👵 How is this possible? I mean---am I even old...