The RISE UP 2 week challenge is JUST around the corner! This spring challenge will help you RISE UP and take your life back. If you're ready to get back on ...

It's time to RISE UP and take your LIFE back! There's no other time like now to take care of your health and I'm here to help you do it! How? I'm offering a ...

When I first started Forcefitness I was told I would never make it as a small business owner. I was told that most small personal training businesses don't e...

If you haven't tried these Edamame pouches at Costco---YOU NEED TO!! They are so quick, easy and FANTASTIC to eat!! With 13 grams of protein, 12 carbs and ...

Look at this-- Just LOOK!! Stop scrolling and read....This could be YOU! Do you struggle with mindset? Do you make excuses, oh I'll start next week, I'm ...

LET'S WORKOUT! 20 - 30 minute at home workouts brought to you via Fb lives at 12:00 mdt every Tuesday, Wednesday, Thursday and Friday for the next 2 weeks (M...

You asked for it, YOU GOT IT! At home workouts delivered to you via FB Lives in the FORCEFIT20 group! These 20 - 30 minute workouts utilize different modal...

These are crazy times my friends...CRAZY! In an effort to continue to provide you with value as a small non-essential business, I'm taking my fb live workou...

Looking for a great way to mix your workout up? Check this out and yes, I watch The Kitchen when I work out! hahahaha TABATA 20 seconds work, 10 seconds re...

You can TOTALLY make your own if you don't have it on hand AND it's super easy! Thank you Adabelle Balatico Carson for the fab recipe! 1 tsp. FCO (fractiona...

I mean....what else do we have to do but BAKE! And if you're gonna bake, why not make it EASY AND HEALTHY? These little gems are sugar free AND dairy free!...

Progress over perfection! This is what living a real authentic life is about. There's no such thing as being 100% all of the time. That just sets us up fo...

What a crazy time this is---but what can you do besides ROLL WITH IT! Self care is ESSENTIAL right now people!! Thought I would pass along some tips that ge...

Everyone wants to give their Immune system a boost right? Well, this weeks product spotlight belongs to Orenda Ultimate IMMUNE! (Highly recommended by Dr. ...

You asked for it, you got it! VERY soon - 20 minute total body workouts coming your way from FORCE FITNESS! I'm so excited to be able to share this with yo...

They just keep coming! I could share DAILY about my clients wins and transformations!! WHY? Because they are SOOOOO inspiring! When Janet came to me, she...

Can I just say how completely blessed HELENA was (specifically I was) to have Dr. Shanhong Lu come and stay for 3 days! Dr. Lu is an Environmental Dr. (forme...

Tired of the same old smoothie/shakes? Change your BASE!! Check this out: Instead of using almond milk or water try TEA!!! I picked up this little gem at Spi...

Stability ball workouts are THE BOMB! WHY? 1) Stability balls (SBs) challenge the core 2) SBs allow you to modify any move 3) SBs isolate muscle groups 4)...

Looking to slow down the oxidation process? This amazing supplement is a POWER house that is a must have in the medicine cabinet. According to Melanie Figel...