I found this AMAZING "weed" on my hike the other day. This beauty was as tall as I was. I know 5' might not be tall to you, but to me t...

👉One of the BEST things we can do RIGHT now for ourselves is to take control of our health! 👉NO ONE is in charge of our health except U...

💪You KNOW I love health and everything about it right? Well, one of the best ways I keep myself on track is by detoxing quarterly. And...

As they say easy peasy, lemon squeezy! You gotta try this great summer 4th of July dish....so delish! CHECK IT OUT! INGREDIENTS: 1 poun...

🥰When your client surprises you with HOME MADE Kombucha!! WOW! Was it ever good! According to Discoverhealth magazine, Kombucha, prono...

💕Life is always a little sweeter when you have someone special to share it with. 👉Who's your rock? Do you have a support system? 👉Wha...

1 tablespoon olive oil 1/2 jalapeño, seeded and thinly sliced 1 clove of garlic, minced 1/2 pound of ground beef 3/4 teaspoon plus 1/2 te...

Ingredients 1 cup uncooked orzo, use 1 1/2 to 2 cups for larger pastas 1/2 small red pepper, diced small juice of 1/2 large lemon 1 tsp f...

Yep! That's me eating a s'more! Dang those are good! I don't do it often, but I DO indulge once in awhile because why? Because it's ab...

Gosh....I can't believe it's already June! The month of June is by far my favorite month of the year! This pic represents WHY! Just loo...

As they say...be the change you want to see in the world. THAT'S what this tumbleweed represents - CHANGE! You might be wondering what in...

Honestly, the best defense is a good offense. FOOD PREP! If you want to be successful in achieving your health/weight loss goals you MUST...

Just gonna say THIS WAS SO GOOD!! I made Edamame Chickpea pasta salad! YUMMMM! Ingredients For the salad · 2 cups edamame cooked and co...

Ok, it might not look pretty, but it tasted AMAZING! So easy too! 1/2 c. cacao powder 2 c. almond flour 1 tsp. baking powder 20 fresh da...

I'm SO excited about Biotics latest addition to the pack! This amazing protein powder comes in Vanilla or Chocolate flavors and is only ...

Literally the easiest pasta dish I've EVER made and YES....I even made the pasta! I'm so excited, I wanted to share. A couple of weeks a...

Life happens! Diets are temporary...lifestyle changes are sustainable ONLY because of the understanding that LIFE happens. A true lifes...

Last week we wrapped up the RISE UP 2 week challenge and boy oh boy I can't wait to share the results!! 😎 😯During those 2 weeks we lear...

Quarantine schmorantine! A group of us got together and partook in a cooking class ONLINE! Was it EVER fun! We laughed, we drank wine, w...

Here's a little motivation for you...home made SOURDOUGH PANCAKES! My dad used to make these EVERY Sunday. Mine don't even come CLOSE to...