Well, I sure am! Part 3....hmmm, what does that look like? I think it looks like where I am today. I feel like I'm just entering into a...

Ceremonial Cacao Recipe Ingredients: 1 cup of almond milk (or water) 2 tbsp of cacao butter 4-5 tbsp of ceremonial grade cacao (or normal...

My friends...I present to you pure diligence, determination and drive to become healthy of mind, body and spirit. This beautiful soul...

4TH OF JULY FRUIT SALSA Ingredients 1 C. strawberries diced 1 C. blueberries 1 C. jicama peeled and diced 1/4 C. red onion diced 1/4 C....

Having trouble sleeping, dehydration, electrolyte imbalance, headaches? Check this out! Each capsule of Mg-Orotate 500™ supplies 500 mg...

How can this even be? It's true, and it's GOOOOOOOD! Check it out! Ingredients 4 large avocados , ripe (soft to the touch) ⅓ C...

Oh my gosh, I just made this and it was to DIE for! You gotta try it. First of all, EASY! That's all that matters... Ingredients...

I had the pleasure of trying out this amazing 1 day juice cleanse. It was fast, easy and so yummy! I love trying new things, networking,...

One of my favorite things to drink is infused water. Here I threw some mint and blueberries together to make a refreshing healthy water. ...

There's nothing better on a hot day than a fresh Huckleberry smoothie. I love smoothies after a hard workout. I always have frozen...

1 cup of sliced strawberries 1 cup of mozzarella, either mini balls or a bigger ball diced 4 cups of arugula or other leafy greens 1/2...

Need to detox? Too much Memorial WEEK fun? Check this out: Ingredients 2 handfuls spinach 1 stalk celery 1 handful parsley 1/2 avocado...

Today marks 2 weeks of working with Anneliese, and I can where my wedding ring again!! Where to start....haha I participated in her...

INGREDIENTS 8 oz dates, pitted 2 cans coconut milk, organic 1 stick grassfed butter, or 1/2 cup coconut oil 1 teaspoon vanilla, extract...

🐔Here's a little picture to demonstrate the difference between free range organic eggs and store bought eggs. Just a little hint, the...

8 ingredients Produce 3 Avocados, ripe 1/3 cup Cilantro, fresh leaves 1 Jalapeno 1/2 cup Red onion I add mango chunks (of course...

Just LOOK at this beautiful world we live in! We are so fortunate to breathe fresh air, be out in nature and live our best life possible....

🤔What does it take to be healthy? This month will be my 30th year working in the field of health and fitness! 30 YEARS!! Can you...

Check this out my friends....so good and so easy! 8 ingredients Meat 12 slices Salami Produce 1 jar Artichoke hearts 24 Basil, small...

11 ingredients Produce 3/4 cup Avocado 2 cups Baby spinach 2 Bananas, medium 4 tbsp Cacao powder, raw Refrigerated 2 cups Almond milk...