For those of you who know me, I mean REALLY know me, know that I don't get sick often and when I do, I bounce back pretty fast. 💪 😮But...

C'mon! I know you want to! It's NOT too late! All you have to do is say YES to: 💥Unlimited workouts 💥Tribal support group...

I love exploring different hikes I haven't been on before and this past weekend Tim and I ran up to Refrigerator Canyon to check it out. ...

Not really gold...but CRYSTALS! Yep--Crystal Park has always been on my bucket list and I got to check that little nugget off my list...

I was sitting outside on my patio watching the sun peer through the tree and realized that not even smoke can stop the sun from shining. ...

There IS life at the end of summer and at the end of the rainbow and it's called: 💥Back on track fall detox!💥 I know how important it...

As I was sitting on my back patio the sun caught my eye shining thru this pine. Of course I've seen the sun multiple times in different...

Yes!! That's right...it's my little grandson...Aiden James! I'm gonna be a grandma! 👵 How is this possible? I mean---am I even old...

Well, I sure am! Part 3....hmmm, what does that look like? I think it looks like where I am today. I feel like I'm just entering into a...

Ceremonial Cacao Recipe Ingredients: 1 cup of almond milk (or water) 2 tbsp of cacao butter 4-5 tbsp of ceremonial grade cacao (or normal...

My friends...I present to you pure diligence, determination and drive to become healthy of mind, body and spirit. This beautiful soul...

4TH OF JULY FRUIT SALSA Ingredients 1 C. strawberries diced 1 C. blueberries 1 C. jicama peeled and diced 1/4 C. red onion diced 1/4 C....

Having trouble sleeping, dehydration, electrolyte imbalance, headaches? Check this out! Each capsule of Mg-Orotate 500™ supplies 500 mg...

How can this even be? It's true, and it's GOOOOOOOD! Check it out! Ingredients 4 large avocados , ripe (soft to the touch) ⅓ C...

Oh my gosh, I just made this and it was to DIE for! You gotta try it. First of all, EASY! That's all that matters... Ingredients...

I had the pleasure of trying out this amazing 1 day juice cleanse. It was fast, easy and so yummy! I love trying new things, networking,...

One of my favorite things to drink is infused water. Here I threw some mint and blueberries together to make a refreshing healthy water. ...

There's nothing better on a hot day than a fresh Huckleberry smoothie. I love smoothies after a hard workout. I always have frozen...

1 cup of sliced strawberries 1 cup of mozzarella, either mini balls or a bigger ball diced 4 cups of arugula or other leafy greens 1/2...

Need to detox? Too much Memorial WEEK fun? Check this out: Ingredients 2 handfuls spinach 1 stalk celery 1 handful parsley 1/2 avocado...