If you haven't tried these Edamame pouches at Costco---YOU NEED TO!! They are so quick, easy and FANTASTIC to eat!! With 13 grams of protein, 12 carbs and ...

I mean....what else do we have to do but BAKE! And if you're gonna bake, why not make it EASY AND HEALTHY? These little gems are sugar free AND dairy free!...

Can I just say how completely blessed HELENA was (specifically I was) to have Dr. Shanhong Lu come and stay for 3 days! Dr. Lu is an Environmental Dr. (forme...

Tired of the same old smoothie/shakes? Change your BASE!! Check this out: Instead of using almond milk or water try TEA!!! I picked up this little gem at Spi...

Looking to slow down the oxidation process? This amazing supplement is a POWER house that is a must have in the medicine cabinet. According to Melanie Figel...

You are invited to a plant based potluck at my humble abode!! Come and enjoy some great food and even better company with Dr. Lu and of course me. What a gr...

Did you know.... You CAN actually go out and eat healthy! HOW you say? Look for a dish that has these three things: 1) Protein (egg white omelet) 2) Veggi...

A HUGE shout out to Benny's Bistro for hosting yet another magnificent Healthy Cooking Class for my amazing tribe of queens! We MADE our entire meal (with th...

Force Fitness was blessed to host the Vice President of Sales from Orenda! Food, education and fun was had by all who attended. Doug Sanstedt shared with us...

Shout outs to Janet Welsh and Linda Robertson for so generously offering up their starter for sourdough bread! WOW! Feeling SO blessed! Thank you ladies a...

If you know anything about me, you KNOW I'm always trying to give YOU the best, most accurate and up to date information about health right? Well, let me te...

INGREDIENTS 1 cup kale leaves 1 cup almond milk 1 banana, sliced ½ avocado ½ cup ice 1 Tbsp. agave syrup, plus additional for serving ½ cup raspberries 1 kiw...

Back in September when I visited Tuscany, Italy, one of the first cool things we learned all about was how to make sourdough bread! I wondered why these Ital...

Ingredients for 6 servings 2 lb medium butternut squash, peeled, seeded, roughly chopped 1 medium yellow onion, roughly chopped 4 cloves garlic olive oil, to...

Looking for a protein powder that - > Doesn't have an after taste > Doesn't taste chalky > Doesn't have sugar in it > Doesn't have additives, binders or fill...

Looking for a HEALTHY alternative to nachos for the super bowl? I got you! Check it out: Zucchini Nachos Entire recipe: 191 calories, 6g total fat (3g sat f...

HOLY COW!! The detox results are in! In my Fit Force group, we started a CHEMICAL detox January 6th and ate only organic fruits, vegetables and legumes (or ...

During my journey, getting crystal clear on my beliefs as a trainer was key! I could see how easy is was to become confused and frustrated as to what was tru...

Ok, not gonna lie! I outdid myself! If Tim liked it, you KNOW it's good! So, I love making bowls, and I just threw this together (not eve kidding) Here's...

Who's ready to kick off 2020 with a fantastic 10 day chemical detox?? Today is day 1 of the 10 day extravaganza! If you're wanting to reduce your inflammati...