Not JUST a personal trainer!
🎉 Today I celebrate 32 years of being in the health and fitness field!! 🤯🤯🤯 🤔 Who would have thunk it? It's been fun reminiscing...
top of page
LET'S LEARN TOGETHER!
Search
Anneliese Swingle
- Mar 17
Happy St. Patty's Day!
Nothing like a little healthy 'luck of the Irish' green drink to start out the day! ☘️ Looking to heal your gut? ☘️ Looking to decrease...
Anneliese Swingle
- Feb 17
Introducing Anneliese Holy Fire Reiki Master!
I couldn't be prouder to announce a new healing modality to my Force Fitness tool bag: Holy Fire Reiki Master! As I've been doing my own...
Anneliese Swingle
- Jan 6
2023 Force Fitness excitement!
2023 is going to be EPIC in so many ways--I just had to share some of the fun changes, additions you'll be seeing! 💪🏼 Forcefit20 will...
Anneliese Swingle
- Sep 5, 2022
Happy Labor Day BOGO sale!
It's a BOGO!!! You heard that right!! Buy ANY Force Fitness service, get one free! (Offer good until September 30, 2022) 👇 This...
Anneliese Swingle
- Jul 5, 2022
It's TIME for the MEDSS course launch!
Come and get your MEDSS right here! 8 weeks of: 💥Workouts 💥Nutrition guidance 💥Hydration and sleep info 💥Self-care practices...
Anneliese Swingle
- Jul 2, 2022
Get all the MEDSS you need right HERE!
The wait is almost over! 🧨 On July 5th you will have access to my 8 week MEDSS course. If you are looking for: Short hormone friendly...
Anneliese Swingle
- Jun 30, 2022
Are you ready for some MEDSS?
Welp--July 5th MEDSS drop is upon us! I'm so excited to journey with you for 8 weeks. What do you get in the 8 week MEDSS course? Move...
Anneliese Swingle
- Jun 28, 2022
1 week until MEDSS is available to YOU!
It's almost TIME! July 5th MEDSS will be available to YOU! 👏🏼 👉🏼If you're looking for a program that meets ALL your needs, then...
Anneliese Swingle
- Jun 23, 2022
Menopause series: Part 4 (lethargy)
Here we are in part 4 of the menopause series: 💥LETHARGY!💥 👉🏼 If you've missed my previous posts about menopause, you can check them...
Anneliese Swingle
- Jun 20, 2022
Got M.E.D.S.S.?
I'm SO excited to announce my new 8 week M.E.D.S.S. Course! 👉🏼 This has been in the makings for 2 years! SOOO hard to believe my dream...
Anneliese Swingle
- Jun 15, 2022
Part 3 = Menopausal Insomnia
Wouldn't it be great to just sleep all day--or even take a short 'cat nap'? Sheesh! These cats have it made! 😴 So if you've been...
Anneliese Swingle
- Jun 2, 2022
Hello Hello part two (weight gain)
If you didn't catch last week's blog about MENOPAUSE, go check it out. This is a continuation of the "M" word. And MEN---don't think...
Anneliese Swingle
- May 23, 2022
Online SHOP!!!
👋🏼 Hey hey!!! Force fitness has been BUSY behind the scenes and it's time to unveil the latest. Now you can shop ONLINE via my...
Anneliese Swingle
- Apr 4, 2022
Push up challenge!
So, if you've been following me, you KNOW I/we started a 100 day Pushup Challenge! It started Friday April 1 (this is not an April...
Anneliese Swingle
- Jan 1, 2022
Happy NEW YEAR!! 🥳
Here's to 2022!! Is it gonna be naughty or nice for you? We've really been on quite a ride these last 2 years. Isn't it about time this...
Anneliese Swingle
- Oct 27, 2021
It's not to late to enter the: REFRAIN from the gain challenge!
C'mon! I know you want to! It's NOT too late! All you have to do is say YES to: 💥Unlimited workouts 💥Tribal support group...
Anneliese Swingle
- Sep 20, 2021
Refrigerator Canyon
I love exploring different hikes I haven't been on before and this past weekend Tim and I ran up to Refrigerator Canyon to check it out. ...
Anneliese Swingle
- Sep 13, 2021
Digging for gold?
Not really gold...but CRYSTALS! Yep--Crystal Park has always been on my bucket list and I got to check that little nugget off my list...
Anneliese Swingle
- Aug 23, 2021
Somewhere over the rainbow, it's time to detox!
There IS life at the end of summer and at the end of the rainbow and it's called: 💥Back on track fall detox!💥 I know how important it...
bottom of page