My friends...I present to you pure diligence, determination and drive to become healthy of mind, body and spirit. This beautiful soul...

4TH OF JULY FRUIT SALSA Ingredients 1 C. strawberries diced 1 C. blueberries 1 C. jicama peeled and diced 1/4 C. red onion diced 1/4 C....

Having trouble sleeping, dehydration, electrolyte imbalance, headaches? Check this out! Each capsule of Mg-Orotate 500™ supplies 500 mg...

How can this even be? It's true, and it's GOOOOOOOD! Check it out! Ingredients 4 large avocados , ripe (soft to the touch) ⅓ C...

Oh my gosh, I just made this and it was to DIE for! You gotta try it. First of all, EASY! That's all that matters... Ingredients...

🤔 Have you noticed how your workouts, your energy, your motivation has changed as you age? Well, I sure have. The way my body moves has...

I had the pleasure of trying out this amazing 1 day juice cleanse. It was fast, easy and so yummy! I love trying new things, networking,...

One of my favorite things to drink is infused water. Here I threw some mint and blueberries together to make a refreshing healthy water. ...

Let's get it today! Take advantage of every second of every minute of every hour of every day. Don't let another day get away from you...

1 cup of sliced strawberries 1 cup of mozzarella, either mini balls or a bigger ball diced 4 cups of arugula or other leafy greens 1/2...

Need to detox? Too much Memorial WEEK fun? Check this out: Ingredients 2 handfuls spinach 1 stalk celery 1 handful parsley 1/2 avocado...

One of the things I share with my peeps is: BE PROUD OF THAT SWEAT and post it! Sometimes we just need that validation and PROOF that we...

Today marks 2 weeks of working with Anneliese, and I can where my wedding ring again!! Where to start....haha I participated in her...

INGREDIENTS 8 oz dates, pitted 2 cans coconut milk, organic 1 stick grassfed butter, or 1/2 cup coconut oil 1 teaspoon vanilla, extract...

When you get to workout with people you can laugh with and sweat with, it's always a thing. Here's a sneak peak of what a day in the...

🙏How great it is to be alive! What is it like to wake up daily and give thanks for being alive? Pretty damn cool I would say. It's...

🐔Here's a little picture to demonstrate the difference between free range organic eggs and store bought eggs. Just a little hint, the...

👉When you need a little motivation, just call on a friend, a mom, sister OR a personal trainer with a camera! But seriously, sometimes...

😍I'm SO beyond excited to be adding the TRX suspension trainer bands to the Forcefit20 crew's workout toys. We've been training/working...

Foam rolling isn't for sissy's! It's for people who really care about preventing injury and reducing muscle soreness. I always say: ...