I found this AMAZING "weed" on my hike the other day. This beauty was as tall as I was. I know 5' might not be tall to you, but to me t...

👉One of the BEST things we can do RIGHT now for ourselves is to take control of our health! 👉NO ONE is in charge of our health except U...

💪You KNOW I love health and everything about it right? Well, one of the best ways I keep myself on track is by detoxing quarterly. And...

This is what accountability looks like! This is what support looks like! This is what transformation looks like! It's not just about th...

You can't make this stuff up! This is an unfiltered pic taken on top of Mount Ascension. Just look at the amazing colors. It was a glo...

As they say easy peasy, lemon squeezy! You gotta try this great summer 4th of July dish....so delish! CHECK IT OUT! INGREDIENTS: 1 poun...

What a treat!! I had the pleasure of helping Jessica Peterson, who owns Wild Willow Wellness, load up some homemade vials of Lavender sun...

🥰When your client surprises you with HOME MADE Kombucha!! WOW! Was it ever good! According to Discoverhealth magazine, Kombucha, prono...

It never ceases to amaze me when I see plant life growing in impossible places. 🌵 🌻Take these flowers for instance growing out of the ...

My daughter and her beau Daniel were here this last week. 💗 We hiked daily, played soccer, bad minton, volleyball and tennis. We thru ...

💕Life is always a little sweeter when you have someone special to share it with. 👉Who's your rock? Do you have a support system? 👉Wha...

💪When you kick your own butt and it feels SOOO GOOD! You gotta snap a selfie! There is a place for every type of workout, but my all ti...

1 tablespoon olive oil 1/2 jalapeño, seeded and thinly sliced 1 clove of garlic, minced 1/2 pound of ground beef 3/4 teaspoon plus 1/2 te...

🥰I NEVER get tired of hearing these testimonials....NEVER!! Yesterday was my 62nd birthday. I told Jeff not to buy cake. So he bought a ...

I'm excited to share with you a product that may be what you're looking for! GlucoResolve™ is a daily multivitamin to support healthy blo...

👉I get asked questions a LOT about working out. And the main one is: 🤷‍♂️"How long should I be working out and how many days a week!" ...

This woman deserves a HUGE round of applause! So please give her a shout out and an atta girl for getting off the weight loss roller coa...

🤷‍♂️Why is 10,000 steps a day the magic number? And what does it really mean? 10,000 steps a day is equivalent to 5 miles. But what i...

Ingredients 1 cup uncooked orzo, use 1 1/2 to 2 cups for larger pastas 1/2 small red pepper, diced small juice of 1/2 large lemon 1 tsp f...

Yep! That's me eating a s'more! Dang those are good! I don't do it often, but I DO indulge once in awhile because why? Because it's ab...