LET'S LEARN TOGETHER!

Meet Shawna.... Follow her journey back to health as we incorporate the healing modalities of Corrective Exercise, Reiki, ThetaHealing...

🙋🏽‍♀️ Are you ready to be CHALLENGED??? Here's your FREE guide to bringing in the new year with a DAILY CHALLENGE! Every day in...

1️⃣First day of Christmas stocking stuffer: Self Care Oracle Card deck - $20 2️⃣Second day of Christmas stocking stuffer: ThetaHealing...

1️⃣First day of Christmas stocking stuffer: Self Care Oracle Card deck - $20 2️⃣Second day of Christmas stocking stuffer: ThetaHealing...

On the 12th day of Christmas, my true love gave to me... A 12 WEEK ENLIGHTENMENT PROGRAM SUBSCRIPTION!!! From now until December 25,...

On the eighth day of Christmas my true love gave to me.... a 15 DAY DETOX for only $150!! Start the new year off right with a DISCOUNTED...

The path to recovery from drug and alcohol addiction is strewn with challenges. However, integrating physical fitness into your recovery...

Wellness and Self-Care: Essential Tips for Staying on Track with Your Goals In an era where life often seems to move at breakneck speed,...

I've shared about this before, but probably not from this north node/south node point of view. 🤪 I blogged about what I'm navigating in...

The time is almost here! OCTOBER 15th is the kickoff for the FORCEFIT20 Challenge! 💪🏽 YOU track your workout points and your referral...

🍁This is the time of year when we can settle back into routine, slow down for a brief moment before we enter into the holiday frenzy...

🥳 I recently celebrated 40 years graduated from high school with some of the MOST amazing people on the planet. What a BLAST! We...

🎉 Today I celebrate 32 years of being in the health and fitness field!! 🤯🤯🤯 🤔 Who would have thunk it? It's been fun reminiscing...

Nothing like a little healthy 'luck of the Irish' green drink to start out the day! ☘️ Looking to heal your gut? ☘️ Looking to decrease...

I couldn't be prouder to announce a new healing modality to my Force Fitness tool bag: Holy Fire Reiki Master! As I've been doing my own...

2023 is going to be EPIC in so many ways--I just had to share some of the fun changes, additions you'll be seeing! 💪🏼 Forcefit20 will...

It's a BOGO!!! You heard that right!! Buy ANY Force Fitness service, get one free! (Offer good until September 30, 2022) 👇 This...

Come and get your MEDSS right here! 8 weeks of: 💥Workouts 💥Nutrition guidance 💥Hydration and sleep info 💥Self-care practices...

The wait is almost over! 🧨 On July 5th you will have access to my 8 week MEDSS course. If you are looking for: Short hormone friendly...

Welp--July 5th MEDSS drop is upon us! I'm so excited to journey with you for 8 weeks. What do you get in the 8 week MEDSS course? Move...