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Get all the MEDSS you need right HERE!

The wait is almost over!

🧨 On July 5th you will have access to my 8 week MEDSS course. If you are looking for:

  1. Short hormone friendly workouts you can do anywhere without equipment

  2. Nutrition guidance with a shopping list and sample menu

  3. Hydration tips for hormonal balance

  4. Sleep hacks beyond the obvious

  5. Conscious self-care practices to connect you to your soul

then THIS program is for YOU!

👉🏼 You will gain access to my Force Fitness app, where you can DIVE into you at YOUR convenience. Be watching for the link to sign up and get all the MEDSS you need!




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