The wait is almost over!
🧨 On July 5th you will have access to my 8 week MEDSS course. If you are looking for:
Short hormone friendly workouts you can do anywhere without equipment
Nutrition guidance with a shopping list and sample menu
Hydration tips for hormonal balance
Sleep hacks beyond the obvious
Conscious self-care practices to connect you to your soul
then THIS program is for YOU!
👉🏼 You will gain access to my Force Fitness app, where you can DIVE into you at YOUR convenience. Be watching for the link to sign up and get all the MEDSS you need!