LET'S LEARN TOGETHER!

Congratulations to these HOLIDAY CHALLENGE WINNERS!!! Can I just say WOW! Thank you ALL who participated in the challenge which started...

Do you want to bring in 2020 with a bang and get CLEAN? Then detox with us! 👍 We'll be doing a 10 day detox in Fit Force fb group. This...

Look at these AMAZING prizes for the luck 1st, 2nd and 3rd place winners of the Holiday Challenge (it ends January 2nd). It's not TOO...

It's messages like this that make my "WHY" I do, what I do, clear to me every day!! Thank you for making my day Nancy!! XO Just want to...

Force fitness will be leading a group 10 day detox starting January 6th 2020.  You DO have the option to purchase a 30 day--which I...

Need some outstanding stocking stuffer ideas? Why not give the gift of health?? Let Force Fitness be your health shopping cart! 1) Does...

Talk about going out on a limb to get what you want. I watched this squirrel work VERY hard to get to the bird feeder. He eventually...

Hi, I'm Sansa, I like to think I run the show at my house. For the most part I do. I indulge my mom and dad sometimes and allow them to...

You can't out exercise a bad diet? WHAT?? You've probably heard this a time or two, or maybe not, but it's true. No matter how many...

What is happiness? Is it hard to find? Are you fit, but still feel fat no matter what you do? Does the scale determine your mood every...

I don't talk much about my years as a trainer when I was previously married. But those years were some of my best memories (this pic for...

Who's ready to get their challenge on? Want to avoid that 7 - 10 pound weigh gain? Here's how YOU can do it!! Gotta play to win! We...

Who wants to join us in a "Holiday Challenge?" Starting on BLACK FRIDAY we'll be offering a challenge you can't refuse! As you know, ...

** CAUTION** THIS IS A RANT! Wanna know what makes me CRAZY? Nutrition trends!  There, I said it!  This topic continues to eat at me...

I am SO proud of this girl right here.  Her story speaks mountains of truths that we ALL have faced in our lives to one degree or...