LET'S LEARN TOGETHER!

Jump on board before it's too late! The Rise Up 2 week challenge starts this coming Monday April 13th. If you want to: 1) Get back on...

Yah, that's me, front and center! Throw back Thursday to 2002! That's when I was literally "fit fat". I've struggled pretty much with my...

Just a snapshot of some fun we have in the FORCEFIT20 workout group! We did a pigtail cardio/strength workout and had fun while doing...

Sometimes, I just gotta share #wins, big and small---wins are wins. We count them all! Congrats my friend! MMMWAH! #win. My son Ryan...

Nothing like a little Corona virus to help motivate you to decorate for the season. I finally changed my calendar from March to April. ...

As the sun rises every day, so shall YOU in my RISE UP 2 week spring challenge. Our world is in transformation right now. Things will...

The RISE UP 2 week challenge is JUST around the corner! This spring challenge will help you RISE UP and take your life back. If you're...

It's time to RISE UP and take your LIFE back! There's no other time like now to take care of your health and I'm here to help you do it!...

When I first started Forcefitness I was told I would never make it as a small business owner. I was told that most small personal...

If you haven't tried these Edamame pouches at Costco---YOU NEED TO!! They are so quick, easy and FANTASTIC to eat!! With 13 grams of...

Look at this-- Just LOOK!! Stop scrolling and read....This could be YOU! Do you struggle with mindset? Do you make excuses, oh I'll...

LET'S WORKOUT! 20 - 30 minute at home workouts brought to you via Fb lives at 12:00 mdt every Tuesday, Wednesday, Thursday and Friday for...

You asked for it, YOU GOT IT! At home workouts delivered to you via FB Lives in the FORCEFIT20 group! These 20 - 30 minute workouts...

These are crazy times my friends...CRAZY! In an effort to continue to provide you with value as a small non-essential business, I'm...

Looking for a great way to mix your workout up? Check this out and yes, I watch The Kitchen when I work out! hahahaha TABATA 20 seconds...

You can TOTALLY make your own if you don't have it on hand AND it's super easy! Thank you Adabelle Balatico Carson for the fab recipe! 1...

Progress over perfection! This is what living a real authentic life is about. There's no such thing as being 100% all of the time. ...

You asked for it, you got it! VERY soon - 20 minute total body workouts coming your way from FORCE FITNESS! I'm so excited to be able...

They just keep coming! I could share DAILY about my clients wins and transformations!! WHY? Because they are SOOOOO inspiring! When...

Can I just say how completely blessed HELENA was (specifically I was) to have Dr. Shanhong Lu come and stay for 3 days! Dr. Lu is an...