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Fri-yay MASHUP!

Looking for a great way to mix your workout up? Check this out and yes, I watch The Kitchen when I work out! hahahaha

TABATA 20 seconds work, 10 seconds rest, repeat 8X move to next exercise!

This Tabata I superset 2 exercises working the same muscle groups and put a cardio component in between strength exercises.

Bicycles superset with hover hip taps


Bar squats superset with air squats


Dumbbell bench press superset with push ups


Barbell deads superset with alternating single leg toe touches


Barbell bent over rows superset with reverse flys

I CHALLENGE you to do this! (Or a modified version of it and POST DONE with a sweaty selfie! Don't forget to TAG me!!!!



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