Looking for a great way to mix your workout up? Check this out and yes, I watch The Kitchen when I work out! hahahaha
TABATA 20 seconds work, 10 seconds rest, repeat 8X move to next exercise!
This Tabata I superset 2 exercises working the same muscle groups and put a cardio component in between strength exercises.
Bicycles superset with hover hip taps
Sprints
Bar squats superset with air squats
Sprints
Dumbbell bench press superset with push ups
Sprints
Barbell deads superset with alternating single leg toe touches
Sprints
Barbell bent over rows superset with reverse flys
I CHALLENGE you to do this! (Or a modified version of it and POST DONE with a sweaty selfie! Don't forget to TAG me!!!!
