• Anneliese Swingle

Fri-yay MASHUP!


Looking for a great way to mix your workout up? Check this out and yes, I watch The Kitchen when I work out! hahahaha


TABATA 20 seconds work, 10 seconds rest, repeat 8X move to next exercise!


This Tabata I superset 2 exercises working the same muscle groups and put a cardio component in between strength exercises.


Bicycles superset with hover hip taps

Sprints

Bar squats superset with air squats

Sprints

Dumbbell bench press superset with push ups

Sprints

Barbell deads superset with alternating single leg toe touches

Sprints

Barbell bent over rows superset with reverse flys


I CHALLENGE you to do this! (Or a modified version of it and POST DONE with a sweaty selfie! Don't forget to TAG me!!!!