LET'S LEARN TOGETHER!

The wait is almost over! 🧨 On July 5th you will have access to my 8 week MEDSS course. If you are looking for: Short hormone friendly...

Welp--July 5th MEDSS drop is upon us! I'm so excited to journey with you for 8 weeks. What do you get in the 8 week MEDSS course? Move...

🥳 I am beyond ecstatic to announce my newest healing modality: ThetaHealing® I became a certified ThetaHealing practitioner this past...

It's almost TIME! July 5th MEDSS will be available to YOU! 👏🏼 👉🏼If you're looking for a program that meets ALL your needs, then...

Here we are in part 4 of the menopause series: 💥LETHARGY!💥 👉🏼 If you've missed my previous posts about menopause, you can check them...

I'm SO excited to announce my new 8 week M.E.D.S.S. Course! 👉🏼 This has been in the makings for 2 years! SOOO hard to believe my dream...

Wouldn't it be great to just sleep all day--or even take a short 'cat nap'? Sheesh! These cats have it made! 😴 So if you've been...

So, let's talk real talk.... 💥Back pain💥 I am just coming back from a serious back injury (self induced). 🙈 Yes, it was literally a...

If you didn't catch last week's blog about MENOPAUSE, go check it out. This is a continuation of the "M" word. And MEN---don't think...

👋🏼 Hey hey!!! Force fitness has been BUSY behind the scenes and it's time to unveil the latest. Now you can shop ONLINE via my...

What do YOU see in the clouds? Is it an optical illusion, or is is real? Or do you see anything at all. When I took this pic, I couldn't...

🥳 Exciting news for Force Fitness! You ready? I'm happy to introduce: Hybrid classes!! Being a Personal trainer, Corrective Exercise...

So, if you've been following me, you KNOW I/we started a 100 day Pushup Challenge! It started Friday April 1 (this is not an April...

Yes, it's been a whirl wind 2022 so far! A new baby, and a new bride within a span of 3 months. I am definitely one happy GRAND/MA! A...

Here's to 2022!! Is it gonna be naughty or nice for you? We've really been on quite a ride these last 2 years. Isn't it about time this...

C'mon! I know you want to! It's NOT too late! All you have to do is say YES to: 💥Unlimited workouts 💥Tribal support group...

😏 You know what they say...there's ALWAYS pain with the gain, so let's REFRAIN! I'm hosting a PARTY, 🎉🥳 well...ok, it's a different...

There IS life at the end of summer and at the end of the rainbow and it's called: 💥Back on track fall detox!💥 I know how important it...

Ceremonial Cacao Recipe Ingredients: 1 cup of almond milk (or water) 2 tbsp of cacao butter 4-5 tbsp of ceremonial grade cacao (or normal...

One can never know the power of flowers until they've walked amongst them. It only take one whiff, one glance to see the amazing power of...