Chronic pain truths...

So, let's talk real talk....

💥Back pain💥

I am just coming back from a serious back injury (self induced). 🙈 Yes, it was literally a gardening injury. I had just returned from an amazing cranial sacral treatment, felt so good that I thought it might be a good idea to spend 5 1/2 hours planting my raised garden bed, pulling weeds, and pretty much being bent over without taking a break.

Basically, I couldn't stand straight up for the next 2 days. I lost a full week of teaching classes and working out, standing, sitting and sleeping was torture.