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Refrain from the Holiday gain challenge!

๐Ÿ˜ You know what they say...there's ALWAYS pain with the gain, so let's REFRAIN!

I'm hosting a PARTY, ๐ŸŽ‰๐Ÿฅณ well...ok, it's a different kind of party. It's a CHALLENGE that will help YOU get through the holidays without gaining a pound. Complete with prizes, motivation, workouts, accountability and MORE you won't want to miss out on.

The kick off is November 1 and runs through December 31st.

Here's the deets:

๐Ÿ”ฅ Join the Forcefit20 workout tribe:

๐Ÿ”ฅ Track all non-negotiables and daily calendar tasks

๐Ÿ”ฅ Turn in calendars January 1, 2022 by 8 pm mst.

๐Ÿ”ฅ Participate in Forcefit20 group for accountability

๐Ÿ”ฅ Get a friend to join, get a free entry into the prize raffle

Let's talk NON-NEGOTIABLES shall we?

1) Get in 10,000 steps daily

2) Workout 30 minutes daily