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Refrain from the Holiday gain challenge!


😏 You know what they say...there's ALWAYS pain with the gain, so let's REFRAIN!


I'm hosting a PARTY, đŸŽ‰đŸ„ł well...ok, it's a different kind of party. It's a CHALLENGE that will help YOU get through the holidays without gaining a pound. Complete with prizes, motivation, workouts, accountability and MORE you won't want to miss out on.


The kick off is November 1 and runs through December 31st.


Here's the deets:


đŸ”„ Join the Forcefit20 workout tribe: https://www.forcefitness.us/forcefit20

đŸ”„ Track all non-negotiables and daily calendar tasks

đŸ”„ Turn in calendars January 1, 2022 by 8 pm mst.

đŸ”„ Participate in Forcefit20 group for accountability

đŸ”„ Get a friend to join, get a free entry into the prize raffle


Let's talk NON-NEGOTIABLES shall we?


1) Get in 10,000 steps daily

2) Workout 30 minutes daily

3) Drink 1/2 your body weight in water daily


Prizes?? SERIOUSLY???? YASSSSS!!!


1st place: $120 (win your money back!)

2nd place: Wellness basket

3rd place: Force Fitness SWAG



You joining me??? WOOP!










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