Here we are in part 4 of the menopause series:
👉🏼 If you've missed my previous posts about menopause, you can check them out by searching self care, or programs. This week we discuss lethargy and menopause.
Let me tell you...it's a real thing. As estrogen and progesterone take a nose dive, cortisol increases and affects testosterone which is ENERGY! So many things are happening at once, it's hard to discern what to fix first.
👇🏼 Some really quick and easy fixes:
1) Clean up your diet! Eliminate or at least reduce caffeine, grains, sugar and DAIRY.
2) Increase your water intake: drink 1/2 your body weight in ounces of pure water!
3) Dial in your sleep. Get a sleep routine and stick to it for more that 1 week.
4) Listen to your body--if it says rest...REST!
5) Reduce your stress in every way you possibly can.
🤔 If you still find that these quick fixes aren't doing the trick--then it's time to supplement your nutritional needs. Here are some of the heavy hitters:
Multi vit for women over 40
😴 Still not getting that boost you used to get? You might benefit from doing a Wellness Scan! It scans the 4 core wellness systems of your body and dials in what could be going on deep below the surface besides the obvious!
forcefitness.us/schedule to schedule your scan here!
But the BEST part of all of this is that I'll be covering it all MORE in depth in my 8 week M.E.D.S.S. course found only in my Force Fitness app!! Available to you July 5th!
🥳 I take you through hormonal friendly workouts (yes, it's a thing)
🥳 Share with you nutritional hacks and tips complete with a shopping list and sample menu
🥳 Cortisol reducing self care practices
These are just a FEW of the amazing tid bits you'll be receiving!
👏🏼 You can take the course on your own time--whenever you're ready to dive in! I walk you through each week in easy to follow modules that are short, sweet and to the point.
Intrigued? Stay tuned and SHARE SHARE SHARE! We all deserve to live a happy hormonally balanced life!