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Menopause series: Part 4 (lethargy)


Here we are in part 4 of the menopause series:


💥LETHARGY!💥


👉🏼 If you've missed my previous posts about menopause, you can check them out by searching self care, or programs. This week we discuss lethargy and menopause.


Let me tell you...it's a real thing. As estrogen and progesterone take a nose dive, cortisol increases and affects testosterone which is ENERGY! So many things are happening at once, it's hard to discern what to fix first.


👇🏼 Some really quick and easy fixes:

1) Clean up your diet! Eliminate or at least reduce caffeine, grains, sugar and DAIRY.

2) Increase your water intake: drink 1/2 your body weight in ounces of pure water!

3) Dial in your sleep. Get a sleep routine and stick to it for more that 1 week.

4) Listen to your body--if it says rest...REST!

5) Reduce your stress in every way you possibly can.


🤔 If you still find that these quick fixes aren't doing the trick--then it's time to supplement your nutritional needs. Here are some of the heavy hitters:

  • Magnesium

  • Fish oil

  • Vit. C

  • Curcumrx

  • Multi vit for women over 40

  • Vit. D

  • B12

😴 Still not getting that boost you used to get? You might benefit from doing a Wellness Scan! It scans the 4 core wellness systems of your body and dials in what could be going on deep below the surface besides the obvious!


forcefitness.us/schedule to schedule your scan here!


But the BEST part of all of this is that I'll be covering it all MORE in depth in my 8 week M.E.D.S.S. course found only in my Force Fitness app!! Available to you July 5th!


🥳 I take you through hormonal friendly workouts (yes, it's a thing)


🥳 Share with you nutritional hacks and tips complete with a shopping list and sample menu


🥳 Cortisol reducing self care practices


These are just a FEW of the amazing tid bits you'll be receiving!


👏🏼 You can take the course on your own time--whenever you're ready to dive in! I walk you through each week in easy to follow modules that are short, sweet and to the point.


Intrigued? Stay tuned and SHARE SHARE SHARE! We all deserve to live a happy hormonally balanced life!

 

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