Menopause series: Part 4 (lethargy)
Here we are in part 4 of the menopause series:
👉🏼 If you've missed my previous posts about menopause, you can check them out by searching self care, or programs. This week we discuss lethargy and menopause.
Let me tell you...it's a real thing. As estrogen and progesterone take a nose dive, cortisol increases and affects testosterone which is ENERGY! So many things are happening at once, i