LET'S LEARN TOGETHER!

Happy December! Who's loving this amazing weather? MEEEE!! 🙋🏽‍♀️ Not gonna lie! So, how was your Thanksgiving? Mine was FANTASTIC! ...

Wellness and Self-Care: Essential Tips for Staying on Track with Your Goals In an era where life often seems to move at breakneck speed,...

Shadow work... It's a thing. In fact, I didn't even know what that was until 3 years ago. Now that I do, WOW--has my life changed. (in...

🛶 Navigating.... ME! What do I mean by navigating? I mean--understanding what I signed up for in this lifetime. 💫 After my initial...

Reinventing...... ME! 🔥 While transitioning into reinventing (check out my transition post on 10/23), I recall an earlier time in life...

Transitioning....😰 It's been almost 2 months since I stepped down from taking people through workouts, to taking myself through workouts!...

The time is almost here! OCTOBER 15th is the kickoff for the FORCEFIT20 Challenge! 💪🏽 YOU track your workout points and your referral...

🍁This is the time of year when we can settle back into routine, slow down for a brief moment before we enter into the holiday frenzy...

Hey all! As you know...my last day of teaching live Forcefit classes is over August 24, 2023--but the opportunity to take my classes...

I would have to say Aiden slept the best out of the 4 of us. Clearly, he knows how to handle the heat and surrender...🥵🥵🥵 👉🏼 If you...

🎉 Today I celebrate 32 years of being in the health and fitness field!! 🤯🤯🤯 🤔 Who would have thunk it? It's been fun reminiscing...

😁 This Saturday is the Health and Wellness Fair at Helena ATA (3320 Dredge Dr. Ste. B.) and we couldn't be more excited! 🪶 We'll be...

🙏🏼 Thank you Virago Co. for inviting me to be your guest speaker at your Women and Weed event! What a great turn out and opportunity...

💫 We have SUCH a great opportunity at this point in time to seize the moment and transform our lives using the energies at play! Whether...

Interested in hiring an energy healer? Sometimes it’s difficult to find the ‘right’ fit when looking for any type of energy healer....

🌑 Behold the New Moon in Pisces ♓ Tonight is about planting intentions, paying close attention to your dreams and fantasies. These can...

I couldn't be prouder to announce a new healing modality to my Force Fitness tool bag: Holy Fire Reiki Master! As I've been doing my own...

💗💗 It's here! The day of LOVE! I wait for it every year and every year it shows up. 💗💗 What better way than to share the love than...

I had the opportunity to speak with Virago Collective about SELF CARE for the month of February! What a treat--literally! Thanks to all...

2023 is going to be EPIC in so many ways--I just had to share some of the fun changes, additions you'll be seeing! 💪🏼 Forcefit20 will...