LET'S LEARN TOGETHER!

I invite you to take a moment and read this transformation post. She really has something to say to every single person out there trying...

Yah, that's me, front and center! Throw back Thursday to 2002! That's when I was literally "fit fat". I've struggled pretty much with my...

Sometimes, I just gotta share #wins, big and small---wins are wins. We count them all! Congrats my friend! MMMWAH! #win. My son Ryan...

Look at this-- Just LOOK!! Stop scrolling and read....This could be YOU! Do you struggle with mindset? Do you make excuses, oh I'll...

They just keep coming! I could share DAILY about my clients wins and transformations!! WHY? Because they are SOOOOO inspiring! When...

Again, another AMAZING transformation right here! This is what TRUE mindset shifts can accomplish along with some accountability and...

Oh Lawdy.....it's transformations like this that just make my heart soar!! This my friends was a downward spiral turned completely...

#4weektestimonial these last 4 weeks have been amazing! #scalewins I started out at 130, I am currently sitting at 117. I feel so much...

I loved sweats and sweat shirts. They were my comfy clothes. I wore them everywhere thinking that it was ok, but really they were my...

I am SO proud of this amazing woman! Check out what 3 months can produce! Talk about motivated! That's the key, honestly! She really...

Looking for a protein powder that - > Doesn't have an after taste > Doesn't taste chalky > Doesn't have sugar in it > Doesn't have...

Making a change in life is HARD! Especially when comfort is so enticing and so much easier. I had it all, or so I was told. I had a 2...

Hi fans! I sure hope you enjoy reading these amazing transformation posts as much as I like sharing them!! Can I just point...

Today I want to highlight the value of KNOWLEDGE! Getting a baseline on your: 1) Body fat % 2) Body fat mass 3) Lean muscle mass 4) ...

Here's an exciting twist to what transforming your MIND can do. Please take a read of this FABULOUS transformation. It's "mind-blowing"!...

So I hired a coach!! (or 2). Running a business is hard work! Being an entrepreneur is hard work! There's no way I could do this alone....

During my journey, getting crystal clear on my beliefs as a trainer was key! I could see how easy is was to become confused and...

Welcome to part 4 of my journey! So here I am working for Blue Cross and Blue Shield as a Health and Wellness Fitness Educator traveling...

If you've been following my story this week, you know that I'm right at the point of raising 2 kids as a single parent on a personal...

My journey has not been an easy one. But is anyone's? For whatever reason, I prefer to take the road less traveled. I mean, why go the...