• Anneliese Swingle

Wednesday spotlight


Today I want to highlight the value of KNOWLEDGE!


Getting a baseline on your:

1) Body fat %

2) Body fat mass

3) Lean muscle mass

4) BMI

5) Total body water

6) Basal metabolic rate


Can only assist you in making educated decisions as to what your IDEAL body weight should be.


When clients tell me "I used to weigh ____ in high school and I want to get back to that weight" (just an example), a body composition reading can really tell if it's possible or not!


My Tanita body composition scale is a GREAT tool for clients to really get an idea of where their ideal body weight should be.


Anyone can get a reading. It's only $25 and takes 15 minutes of your time. If you're interested in getting YOURS--schedule it right here:


forcefitness.us/schedule


Cheers to KNOWLEDGE!

Hey--you want to go on a bike ride? With me? OH and your very best friends? You can today at 12:10 - 12:50 at Fuel Fitness! Bring your best friend!