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Foam Rolling 101

  • 11Steps

About

Foam rolling utilizes self myo-fascial release techniques to reduce chronic pain as well as prevent injuries. Rolling each muscle group 30 - 60 seconds daily relieves muscle stiffness and increases blood flow. Foam rolling is a game changer. You ready to up your game?

You can also join this program via the mobile app.

Instructors

Price

Free

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