These online classes are only 20 - 30 minutes long and encompass a variety of modalities including: cardio, strength, foam rolling, stretching, H.I.I.T. training, Tabata formats and Pyramids just to name a few. Equipment ranges from TRX, Med. Ball, Dumbbells, Stability balls, Barbells, Bands, and Body weight. Get ready to train your mind, transform your body and ignite your soul!
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.
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