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Peanut butter banana smoothie bowl


  • 2 ripe bananas, peeled and frozen

  • 2 tbsp creamy peanut butter

  • 2 tbsp flaxseed meal (optional)

  • 1/2 tsp vanilla extract (optional)

  • 1/4 cup nondairy milk (such as almond or coconut) 


  1. Add ingredients to the blender. 

  2. Blend until smooth and creamy. Note: Adjust the amount of liquid as needed, but I highly suggest keeping it to 1/4 cup or less. Remember more liquid creates a thinner smoothie while less liquid creates a thicker smoothie. If you want it to be super thick and creamy, try to use the least amount of liquid as possible. If you have a high-powered blender (like a Vitamix blender), you can get by with no liquid at all.

  3. Transfer smoothie to a bowl. Add any desired toppings and enjoy with a spoon. 


Core can stretch yoga! Today in the Forcefit20 group. Hope to see you there!! 12:00 mst via fb live!!



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