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But did you sweat?

💪🏽 So, you worked out! Great job, you made the effort, you showed up, you finished and you survived....but did you sweat?

🤔 How many workouts do you go through trying NOT to sweat? A few? Some? Too many?

🤯 Turns out SWEAT is your friend. Argh....that might be hard to hear, but it's true. Sweating is one of your body's way of eliminating toxins, heavy metals and plastics. Sweat cools your body temperature down. Sweat is also an indicator of hydration or DEHYDRATION. If you're not sweating, chances are you may not be elevating your heart rate high enough to receive the cardiovascular benefits of exercise.

🥰 I'm hoping this reframes your thoughts about sweat as being a GOOD thing and a GREAT friend. So, if you're going to put in the effort to exercise, you might as well get all the benefits of exercise by breaking a sweat.

👉🏽 Next time you tie up those tennis shoes---make sure you SWEAT when you're hitting the trails, the bike seat, the gym, the water or whatever type of exercise you choose, and thank your friend for being there for you!


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