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Corrective exercises

📢Calling all those who get hurt every time you work out!!

Where to start and HOW to start is always tough when every time you start to workout you hurt yourself then feel defeated.

👀 Take a look at some of the easy ways you can rehab yourself depending on your physical ailment:

1) Strengthen pecs without involving the neck

2) Correct pelvic rotation

3) Correct hip hike

4) Strengthen pelvic floor

Hope this was helpful!! For more info, check out my YouTube channel:


Hey hey---it's WILD card day! Forcefit20 is gonna stay true to core/yoga/stretch today! I love that you love it! See you at noon mst. via fb live in the Forcefit20 group.



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