• Anneliese Swingle

Did you know?


You can strengthen your immunity NATURALLY!! The main way to do this is to choose nutrients that reduce your inflammation. These foods MIGHT surprise you. Take a look:


1) Pumpkin seeds - rich source of zinc

2) Sunflower seeds - high in vitamin C and selenium

3) Dried apricots - potent source of vitamins A and E

4) Leafy greens (kale, spinach) - high in Vitamins A,K and as well as zinc and potassium

5) Cayenne pepper - high in vitamin C

6) Ginger - antiviral and anti-inflammatory properties

7) Bananas - loaded with potassium

8) Grapefruit and sweet potatoes - rich in potassium

9) Avocados - 700 milligrams of potassium


So WHY wouldn't you do whatever it takes to give your immunity a BOOST the easy way?


Cheers to health!

Cardio/fusion Monday! See you in the Forcefit20 group high noon fb live! You gonna make it?


Wanna give it a try? forcefitness.us/forcefit20



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